{"product_id":"yoga-off-the-mat-sage-rountree-9798889843603","title":"Yoga Off the Mat: A Practical Guide to the Wisdom of Yoga--Find Balance, Meaning, and Liberation in Your Daily Life","description":"\u003cb\u003eMillions of people turn to yoga for flexibility, fitness, and stress relief. But what if the most transformative part of yoga isn't the poses at all?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eBestselling yoga teachers Sage Rountree, PhD, and Alexandra DeSiato, MA, know that the full power of yoga isn't in the poses--it's in the wisdom behind them. \u003ci\u003eYoga Off the Mat\u003c\/i\u003e shows you how to bring yogic wisdom and philosophy into everyday life for deeper meaning, balance, and joy. \u003cp\u003e\u003c\/p\u003eDrawing from ancient tradition, modern science, and more than 50 years of combined teaching experience, Rountree and DeSiato offer clear explanations, practical exercises, and compassionate guidance to help you integrate yoga's timeless philosophy into your daily rhythms. \u003cp\u003e\u003c\/p\u003eThrough approachable teachings, mindfulness practices, journaling prompts, and reflections, they help you: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDevelop a grounded approach to presence, stillness, and mindful movement\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eUnderstand and apply classical concepts like the kleshas, koshas, and chakras\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEngage in gentle shadow work to transform ego, fear, craving, and attachment into sources of strength and insight\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eExplore the subtle body and harmonize your inner energies\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFoster vitality and growth through compassionate self-inquiry\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eClear, compassionate, and deeply researched, \u003ci\u003eYoga Off the Mat\u003c\/i\u003e honors yoga's roots while meeting you where you're at today--offering timeless wisdom you can integrate into your daily life at home, at work, and out in the world.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sage Rountree,Alexandra Desiato\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798889843603\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e North Atlantic Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/14\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs","brand":"Sage Rountree","offers":[{"title":"Paperback","offer_id":48443026800895,"sku":"9798889843603","price":21.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d4b8ccf5-b493-4c94-a65e-ea55bf90962a.jpg?v=1777201355","url":"https:\/\/www.whiterainbookhouse.com\/products\/yoga-off-the-mat-sage-rountree-9798889843603","provider":"WR Book House","version":"1.0","type":"link"}