{"product_id":"yoga-off-the-mat-sarasvati-sally-dawson-9781634928144","title":"Yoga Off the Mat","description":"\u003cp\u003eYou don't have to spend all of your time on the Yoga mat to find freedom through Yoga. How can you find enlightenment? Especially in modern times with the mental stimulation your mind deals with every day? \u003c\/p\u003e\u003cp\u003eSarasvati explores the ancient wisdom from Patanjali's 'Yoga Sutras' as applied to your everyday modern life. She shares stories and exercises and invites you to discover the way your mind creates its idea of itself. \u003c\/p\u003e\u003cp\u003eWhether or not you have heard of Patanjali and the 'eight limbs', you will find they are not just a set of rules to live by. They are inner and outer explorations that move you towards experiencing freedom. \u003c\/p\u003e\u003cp\u003eWhat is freedom? It is an inner state that Sarasvati calls 'coming home to yourself'. She describes a robust, independent state where you recognize that your source of joy is internal, and not reliant on situations or other people. Your daily life, here and now, is the perfect practice ground. This state of freedom is your birthright. \u003cbr\u003e Whether you are a student of Yoga, a Yoga teacher or completely new to Yoga, this book is the perfect companion to your practice on the mat. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sarasvati Sally Dawson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1634928148\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781634928144\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Booklocker.com\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/15\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.59lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.48d","brand":"Sarasvati Sally Dawson","offers":[{"title":"Paperback","offer_id":43984782786815,"sku":"9781634928144","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5902653c-ef7d-4342-b5c7-b2d423bf2c88.jpg?v=1683274147","url":"https:\/\/www.whiterainbookhouse.com\/products\/yoga-off-the-mat-sarasvati-sally-dawson-9781634928144","provider":"WR Book House","version":"1.0","type":"link"}