{"product_id":"yoga-on-the-edge-annette-wertman-9781500501754","title":"Yoga on the Edge: A Chair Yoga Guide Book for Older Adults and Teacher Trainings","description":"Students can use this step-by-step, chair yoga picture book to guide their yoga practice at home or when travelling. Teachers can use this handbook as a 'toolbox' when planning their chair yoga classes. Seated and standing poses are illustrated with a picture first. Then, how to do each pose is described in an easy sequence of movements. Using 'a chair for yoga' allows the many health benefits (of a regular yoga practice) to be accessible to almost anyone. These health benefits can include; improved circulation and balance, increased strength and flexibility and enhanced mental clarity, concentration and mood.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Annette Wertman\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1500501751\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781500501754\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/24\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 62\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.13d","brand":"Annette Wertman","offers":[{"title":"Paperback","offer_id":43992126947583,"sku":"9781500501754","price":12.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2a58e41d-c86a-4884-b885-fed0a0c4bbcf.jpg?v=1683314205","url":"https:\/\/www.whiterainbookhouse.com\/products\/yoga-on-the-edge-annette-wertman-9781500501754","provider":"WR Book House","version":"1.0","type":"link"}