{"product_id":"yoga-resistance-bands-for-leif-c-marwood-9798299151756","title":"Yoga + Resistance Bands for Seniors Over 70: Gentle Strength, Balance, and Flexibility Workouts for Safe Home Fitness","description":"\u003cp\u003eBuild strength, improve balance, and move with more confidence - all from the safety and comfort of home. \u003ci\u003eYoga + Bands for 70+\u003c\/i\u003e is your step-by-step guide to low-impact resistance band and yoga-inspired exercises designed for older adults, mobility-limited seniors, and caregivers who want a safe, effective fitness routine.\u003c\/p\u003e\u003cp\u003eCertified senior-fitness and yoga educator Saud Hassan has created a program that works for every level - from beginners to those returning to exercise after time away. Each chapter combines clear instructions with safety tips for conditions such as arthritis, osteoporosis, balance disorders, and high blood pressure. Every movement includes chair or wall support options, so you can train at your own pace without fear of falling.\u003c\/p\u003e\u003cp\u003eInside you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eHow to set up your exercise space and choose the right color-coded bands for your needs.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGentle, progressive routines that build functional strength in the legs, core, shoulders, and back.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBalance blocks and gaze-control drills to improve stability for daily activities.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSimple breathing and posture techniques to reduce stiffness and support joint health.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCaregiver spotting and coaching tips for safe partner training.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA six-week consolidation plan for lasting results and a sustainable long-term schedule.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you want to walk more steadily, climb stairs with less effort, or reach overhead without strain, this book gives you the tools and confidence to keep moving well. The clear, large-print-friendly instructions are designed for independent use or caregiver assistance, making it ideal for home or community settings.\u003c\/p\u003e\u003cp\u003eStay active, steady, and strong at any age. With \u003ci\u003eYoga + Bands for 70+\u003c\/i\u003e, you'll have a safe, adaptable fitness program you can follow for life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Leif C. Marwood\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798299151756\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/21\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 114\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.24d","brand":"Leif C. Marwood","offers":[{"title":"Paperback","offer_id":47520833634559,"sku":"9798299151756","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f35467ca-8e3e-40c3-b2e2-2e3572ee5b58.jpg?v=1762887285","url":"https:\/\/www.whiterainbookhouse.com\/products\/yoga-resistance-bands-for-leif-c-marwood-9798299151756","provider":"WR Book House","version":"1.0","type":"link"}