{"product_id":"yoga-science-and-practice-ashwini-kumar-aggarwal-9788194619802","title":"YOGA Science and Practice","description":"\u003cp\u003eWe have recently become aware of the importance of Yoga in daily life, nay as an integral \u003cstrong\u003edinacharya \u003c\/strong\u003enot to be missed. However, for most of us the real meaning of Yoga is still obscure. It is more than asana or body gymnastics. It is much more than our outer garment. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYoga is closely related to the mind and heart\u003c\/strong\u003e. To our feelings, sensations, emotions and attitude. To our citta, the memory and ego. Culturing our mind is Yoga. Broadening our vision is Yoga. Strengthening Faith Trust Kindness Innocence Friendliness is Yoga.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBeing able to sit in deep \u003cstrong\u003eMeditation \u003c\/strong\u003ein the lap of the Divine is one of the profoundest gifts of Yoga. This can be practiced by all. It does not depend on current health status, skill set, economics or gender. \u003c\/p\u003e\u003cp\u003e----------------------\u003c\/p\u003e\u003cp\u003eThe methods and techniques given in this book are a means to achieve the DIVINE UNION = SWEET BLISS = YOGA.\u003c\/p\u003e\u003cp\u003eThis is made possible by treading the Path of Yoga conscientiously.\u003c\/p\u003e\u003cp\u003e----------------------\u003c\/p\u003e\u003cp\u003ePeppered with insights from revered sages and \u003cstrong\u003everses from traditional texts\u003c\/strong\u003e, this book outlines the main Asana, Pranayama, Mudra and Bandha. It also mentions about Dhyana, and gives tips regarding Diet, Ayurveda, and Prayer for a holistic approach to Yoga.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ashwini Kumar Aggarwal\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8194619807\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9788194619802\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Devotees of Sri Sri Ravi Shankar Ashram\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/05\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 182\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.76lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.47d","brand":"Ashwini Kumar Aggarwal","offers":[{"title":"Paperback","offer_id":43943057522943,"sku":"9788194619802","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_480d4456-6063-43d1-944f-e74a9326c779.jpg?v=1681495972","url":"https:\/\/www.whiterainbookhouse.com\/products\/yoga-science-and-practice-ashwini-kumar-aggarwal-9788194619802","provider":"WR Book House","version":"1.0","type":"link"}