{"product_id":"yoga-sequencing-mark-stephens-9781583944974","title":"Yoga Sequencing: Designing Transformative Yoga Classes","description":"\u003cb\u003eThe yoga teacher's guide to planning and sequencing yoga classes--with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels.\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e \u003cb\u003eAlso features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (\u003ci\u003easanas\u003c\/i\u003e) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: \u003cp\u003e\u003c\/p\u003e - \u003cb\u003eOver 2,000 instructional photos\u003c\/b\u003e and guide to \u003cb\u003eover 150 yoga asanas\u003c\/b\u003e\u003cbr\u003e - Multiple sequences for \u003cb\u003ebeginning, intermediate, and advanced students\u003c\/b\u003e\u003cbr\u003e - Yoga sequences for \u003cb\u003ekids, teens, seniors, and women\u003c\/b\u003e across their life cycle\u003cbr\u003e - Yoga classes designed for \u003cb\u003erelieving depression and anxiety\u003c\/b\u003e\u003cbr\u003e - Sequences for each of the \u003cb\u003emajor chakras \u003c\/b\u003eand \u003cb\u003eayurvedic constitutions\u003c\/b\u003e\u003cbr\u003e - Guidance for teaching \u003cb\u003ebreathing (\u003ci\u003epranayama\u003c\/i\u003e) \u003c\/b\u003eand\u003cb\u003e meditation techniques\u003c\/b\u003e\u003cbr\u003e - \u003cb\u003eGlossary of terms\u003c\/b\u003e and \u003cb\u003ealphabetical asana index\u003c\/b\u003e with thumbnail photographs\u003cbr\u003e - \u003cb\u003eYoga class planning worksheets\u003c\/b\u003e\u003cbr\u003e - Representative sequences from several \u003cb\u003epopular styles of hatha yoga\u003c\/b\u003e\u003cbr\u003e - And many more resources for further reading! \u003cp\u003e\u003c\/p\u003e Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, \u003ci\u003eYoga Sequencing\u003c\/i\u003e is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mark Stephens\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1583944974\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781583944974\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e North Atlantic Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/18\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 528\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.66lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.97h x 8.03w x 1.21d","brand":"Mark Stephens","offers":[{"title":"Paperback","offer_id":44052259635455,"sku":"9781583944974","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a29e5e5c-ded3-429a-aceb-0141d40d79d5.jpg?v=1685017816","url":"https:\/\/www.whiterainbookhouse.com\/products\/yoga-sequencing-mark-stephens-9781583944974","provider":"WR Book House","version":"1.0","type":"link"}