{"product_id":"yoga-skills-for-therapists-amy-weintraub-9780393707175","title":"Yoga Skills for Therapists: Effective Practices for Mood Management","description":"Drawing on her study of multiple traditions and lineages--from ancient yoga practices to current neuroscientific research on yoga benefits and contraindications--Weintraub presents a compendium of guided breathing exercises, meditations, self-inquiry practices, relaxation exercises, and simple postural adjustments that can readily accompany and complement psychotherapy--no mat or difficult postures required! Therapists learn exactly how to introduce these simple practices into a session, all within the comfort of their therapy room, no prior yoga training or experience necessary.\u003cbr\u003e\u003cbr\u003e Weintraub shows therapists how to introduce and apply a full range of yogic approaches: targeted breathing practices called pranayama that meet the present mood and bring it into balance; healing hand gestures called mudras; special sounds and tones called mantras; guided imagery and affirmation; yogic self-inquiry, and much more. Clinical stories and anecdotes explore how these yoga-based interventions, rooted in a firm, evidence-based foundation, can be used as effective treatments for a particular mood or mental state.\u003cbr\u003e\u003cbr\u003e With over 50 photographs that clearly illustrate the practices and gestures, detailed, step-by-step instructions, and scripts for guided relaxation and meditations, \u003cem\u003eYoga Skills for Therapists\u003c\/em\u003e is a practical, hands-on guide that teaches the power of basic yoga techniques to bring great self-awareness, balance, and lasting well-being to you and your clients.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amy Weintraub\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0393707172\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780393707175\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e W. W. Norton \u0026amp; Company\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/09\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.57h x 6.41w x 0.81d","brand":"Amy Weintraub","offers":[{"title":"Hardcover","offer_id":43987307462911,"sku":"9780393707175","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_cfcb8b09-09bd-4e6d-a48a-cc1bf6bbf61d.jpg?v=1683288203","url":"https:\/\/www.whiterainbookhouse.com\/products\/yoga-skills-for-therapists-amy-weintraub-9780393707175","provider":"WR Book House","version":"1.0","type":"link"}