{"product_id":"yoga-surya-namaskar-ashwini-kumar-aggarwal-9788194619840","title":"YOGA Surya Namaskar","description":"\u003cp\u003eOur Vedas eulogize the Sun, and there are many hymns in praise of the Surya Devata. Especially, the first chapter of the Krishna Yajur Veda \u003cstrong\u003eTaittiriya Aranyakam\u003c\/strong\u003e has come to be known in recent times as the Surya Namaskar chapter.\u003c\/p\u003e\u003cp\u003e------------------------------------------\u003c\/p\u003e\u003cp\u003eSurya Namaskar is a fundamental set of \u003cstrong\u003e12 postures\u003c\/strong\u003e to step into a higher state of consciousness that reflects Purity. It leads to Yoga, or the significant moment when one relaxes, absorbed in divine union.\u003c\/p\u003e\u003cp\u003e------------------------------------------\u003c\/p\u003e\u003cp\u003eThe entire process comprises of \u003c\/p\u003e\u003cp\u003e- A Cheerful beginning\u003c\/p\u003e\u003cp\u003e- Stepping onto the Yoga Mat facing EAST\u003c\/p\u003e\u003cp\u003e- Having a sip of Water to begin with\u003c\/p\u003e\u003cp\u003e- Chanting Om Suryaaya Namah\u003c\/p\u003e\u003cp\u003e-----------------------------------------\u003c\/p\u003e\u003cp\u003eIt is a proven cardiovascular workout of a high order, when done at a smooth pace. \u003c\/p\u003e\u003cp\u003eWhen done with holding the stretch at each pose with normal breathing, it is meditative, relaxing and toning.\u003c\/p\u003e\u003cp\u003e-----------------------------------------\u003c\/p\u003e\u003cp\u003eThe Sun is traditionally connected to the \u003cstrong\u003eManipura Chakra\u003c\/strong\u003e, known as the Navel Center, or the Solar Plexus. It is also the 2nd brain of the body, where all the nerves meet, and the place of the umbilical cord attaching every new born.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWe see that \u003cem\u003eall the poses in the Surya Namaskar have a significant effect on the solar plexus\u003c\/em\u003e. In other words these asanas massage, strengthen, realign, and \u003cstrong\u003einvigorate the stomach and gut\u003c\/strong\u003e. That by default in medical parlance is the prime source of illness prevention and cure. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ashwini Kumar Aggarwal\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 819461984X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9788194619840\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Devotees of Sri Sri Ravi Shankar Ashram\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/21\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 110\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.82lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.44d","brand":"Ashwini Kumar Aggarwal","offers":[{"title":"Hardcover","offer_id":43989092761855,"sku":"9788194619840","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_74d25af9-11d7-4fbf-9450-e104561c0ba2.jpg?v=1683297661","url":"https:\/\/www.whiterainbookhouse.com\/products\/yoga-surya-namaskar-ashwini-kumar-aggarwal-9788194619840","provider":"WR Book House","version":"1.0","type":"link"}