{"product_id":"yoga-therapy-for-arthritis-steffany-moonaz-9781848193451","title":"Yoga Therapy for Arthritis: A Whole-Person Approach to Movement and Lifestyle","description":"\u003cp\u003eYoga therapy is commonly used for the management of arthritis, but often focusses exclusively on adaptation of the physical poses and on structural solutions. This book moves beyond the traditional routines to present yoga as a lifestyle designed to improve quality of life and overall well-being for individuals living with arthritis and rheumatic conditions. By incorporating the ancient practices of yoga as both physical and mental exercises involving a model of 5-koshas or sheaths (physical, energetic, mental\/emotional, wisdom, and spiritual), the yoga therapy practice presented here will help reduce pain and shift the perspective of the individual living with arthritis. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis therapy uses a whole-person approach that employs a broad range of tools to address the biopsychosocial effects of arthritis through the application of yoga practices and philosophy. Useful as a guide for people living with arthritis, this book is full of inspiration for self care along with instructions for yoga teachers and medical professionals to guide their clients using this whole-person perspective.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Steffany Moonaz, Erin Byron\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1848193459\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781848193451\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Singing Dragon\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/21\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 328\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.60d","brand":"Steffany Moonaz","offers":[{"title":"Paperback","offer_id":44056503255295,"sku":"9781848193451","price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4a4198b1-2910-41c7-ac13-814f93f33e80.jpg?v=1685041670","url":"https:\/\/www.whiterainbookhouse.com\/products\/yoga-therapy-for-arthritis-steffany-moonaz-9781848193451","provider":"WR Book House","version":"1.0","type":"link"}