{"product_id":"yoga-while-you-wait-judith-stoletzky-9781982150860","title":"Yoga While You Wait: Finding Purpose in Each Pointless Pause","description":"\u003cb\u003ePresenting poses for anyone who spends way too much time waiting  \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWaiting is a gift. Be glad when you're stuck in traffic or put on hold. Be grateful when the waiting room is full. Give thanks to the date that never shows up on time. Why? Because now you can turn mindless waiting into moments of mindfulness with stretches and poses to build up your strength, poise, and flexibility. \u003cp\u003e\u003c\/p\u003eFrom \u003ci\u003eardha chandrasana\u003c\/i\u003e at the traffic lights to \u003ci\u003esimhasana\u003c\/i\u003e in a traffic jam, this book introduces you to yoga--in real-life situations. Judith Stoletzky aligns helpful tips and humorous advice with precise instructions. You don't need a yoga studio, fancy yoga pants, or even a yoga mat to practice yoga. All you need is normal, everyday life and a little bad timing. After a while, you'll develop an amazing attitude both inside and out  \u003cp\u003e\u003c\/p\u003ePaired with Markus Abele's photography, these 30+ yoga poses will give you something to do with all that extra time spent waiting around. \u003ci\u003eYoga While You Wait\u003c\/i\u003e has the ideal pose for every pointless pause--from beginner to experienced and for every body and level of flexibility. You might even find yourself looking forward to the wait\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Judith Stoletzky\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1982150866\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781982150860\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e S\u0026amp;s\/Simon Element\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/09\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 96\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 6.10w x 0.50d","brand":"Judith Stoletzky","offers":[{"title":"Hardcover","offer_id":43995241382143,"sku":"9781982150860","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5550c86a-c7ad-4406-b390-4cdeb2743ab2.jpg?v=1683334674","url":"https:\/\/www.whiterainbookhouse.com\/products\/yoga-while-you-wait-judith-stoletzky-9781982150860","provider":"WR Book House","version":"1.0","type":"link"}