{"product_id":"yoga-with-frogs-christy-lynn-anana-9781957400204","title":"Yoga with Frogs: A journey into mindful movement","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eYoga with Frogs\u003c\/em\u003e\u003c\/strong\u003e offers a engaging, mindful way to pause, breathe, and come back to center. Whether used at home or in the classroom, it supports emotional balance for all ages through gentle movement and connection.\u003c\/p\u003e\u003cstrong\u003eABOUT THE STRATEGY\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eYoga with Frogs\u003c\/em\u003e\u003c\/strong\u003e is a practice you can use to regulate your nervous system and become connected to your authentic self. Even adults can get lost in a never-ending cycle of worries. By reading this book, we can see things clearly and get the help we need. When we do this work together, in partnership as a classroom or a family, we build our collective resiliency and social mindfulness.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe \u003cstrong\u003ebreathing technique and guided visualization\u003c\/strong\u003e are resourcing techniques to \u003cstrong\u003ebring about a sense of calm and safety\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eResourcing is a way to \u003cstrong\u003einstall coping skills so that you are able to deal with difficult emotions and feel better\u003c\/strong\u003e in the moment.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eCheck out more resources: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eChristyLynnAnana.com\u003c\/p\u003e\u003cp\u003eYouTube: @healingwithanana\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Christy Lynn Anana\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 195740020X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781957400204\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Anana Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/05\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 32\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.08d","brand":"Christy Lynn Anana","offers":[{"title":"Paperback","offer_id":48486515343615,"sku":"9781957400204","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_965394a9-83b3-4196-a892-7d5e06347fda.jpg?v=1778055765","url":"https:\/\/www.whiterainbookhouse.com\/products\/yoga-with-frogs-christy-lynn-anana-9781957400204","provider":"WR Book House","version":"1.0","type":"link"}