{"product_id":"yogalosophy-mandy-ingber-9781580054454","title":"Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover","description":"\u003cb\u003eCelebrity fitness guru Mandy Ingber reveals her health and fitness tips in this comprehensive workout plan with yoga at its core, based on her best-selling DVD\u003c\/b\u003e Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eYogalosophy (R)\u003c\/i\u003e, Ingber-one of the most sought-after fitness and wellness advisors in Los Angeles-offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber's popular \u003ci\u003eYogalosophy (R)\u003c\/i\u003e DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. \u003cp\u003e\u003c\/p\u003e In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, \u003ci\u003eYogalosophy (R)\u003c\/i\u003e is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mandy Ingber\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1580054455\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781580054454\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Seal Press (CA)\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/23\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 296\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.70d","brand":"Mandy Ingber","offers":[{"title":"Paperback","offer_id":43939754803455,"sku":"9781580054454","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_bb5abe97-18d0-41f9-85b3-51e4a8aaed01.jpg?v=1681443295","url":"https:\/\/www.whiterainbookhouse.com\/products\/yogalosophy-mandy-ingber-9781580054454","provider":"WR Book House","version":"1.0","type":"link"}