{"product_id":"yogapause-cheryl-kennedy-macdonald-9798379345297","title":"YogaPause: What Women Need To Know After 40 And Why Yoga Is The Answer","description":"\u003cb\u003eMid-Life is Your Main Life: Discover How Yoga Can Change Everything in Menopause\u003c\/b\u003e\u003cp\u003eIf you're a woman over 40 and you feel like you're losing your mind or are wondering what the hell is happening to your body, there's a high chance you're in Perimenopause. Enter Cheryl Kennedy MacDonald, our go-to Women's Yoga Master, with her game-changing book \"YogaPause,\" your essential guide to embracing a \u003cb\u003evibrant, healthy, and balanced mid-life. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFrom the yoga mastermind behind YogaBellies(TM), Cheryl is a woman who's lived and breathed yoga across continents and life stages. She's a tireless advocate for the belief that\u003cb\u003e your life REALLY begins at 40\u003c\/b\u003e, and she's put her heart and soul into showing you how to love every minute of it.\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\"We've spent so much of our lives worrying about everyone other than us: Kids, partners, careers. We spend our 20s and 30s trying to be the woman that 'does it all'. Now is the time to understand what you need to not just survive but THRIVE in this next stage of life. Let me show how living your yoga, on and off the mat, can completely change the rest of your life.\"\u003c\/i\u003e\u003c\/p\u003e\u003cb\u003eWhy This Book?\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eIt's For Every Woman 40+: \u003c\/b\u003e From yoga beginners to seasoned practitioners.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTackle Menopause Head-On: \u003c\/b\u003e Understand its signs, and use yoga to manage symptoms like hot flashes and mood swings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEmpower Your Mid-Life\u003c\/b\u003e: Engage with Cheryl's practical life tips to stay fit, fabulous, and frisky.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eWhat's Inside?\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eUnderstanding Perimenopause and Hormones: \u003c\/b\u003e Cheryl breaks down the science. Learn about key hormone changes, manage symptoms, and adapt your lifestyle. Discover how to test and balance hormones naturally. We promise that you're not going mad!\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTailored Yoga Strategies: \u003c\/b\u003eWhy yoga is your golden ticket in perimenopause and how to kickstart your practice, even if you're a complete beginner. Embrace yoga to address menopausal symptoms such as insomnia, hot flashes and mood swings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEmpowering YogaPause Practices: \u003c\/b\u003e Sequences for every scenario, align your practice with your menstrual cycle (or lack of it) and the lunar phases, and how to incorporate weights into your practice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRevitalise Your Sex Life: \u003c\/b\u003e Explore ancient Tantric practices for modern women, to improve your libido, strengthen your pelvic floor, lessen vaginal atrophy and improve your orgasms. Discover yoni yoga, yoni eggs, vaginal steaming and breathing practices to get back your va-va-voom.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePositive Ageing Mindset: \u003c\/b\u003e Mindfulness, affirmations, and positivity practices to boost your mindset. Discover why life after 40 is your most exciting adventure yet!\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePerimenopause Nutrition and Weight-Loss: \u003c\/b\u003e Explore hormone-friendly recipes and superfoods for menopause. Nutritional must-knows, herbs, supplements and ayurveda. Change your food mindset for good with mindful eating to lose weight effortlessly.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEmbrace the Wise Woman: \u003c\/b\u003e \u003cb\u003e \u003c\/b\u003eWhy Menopause became taboo and how the patriarchy suppressed the Wise Woman's role in society. Channel the Goddess archetypes to breeze through physical challenges and shed mid-life anxiety.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMenopause Roadmap: \u003c\/b\u003e Create your custom wellness roadmap with tips on how to make sure your new lifestyle sticks!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\"YogaPause\" is a lifeline for women looking to reclaim their bodies, minds, and spirits as they move through menopause. Whether you're experiencing the first signs or are in the midst of it, YogaPause provides the tools you need to lead a healthier, happier, empowered life.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLove This Book?\u003c\/b\u003e\u003cbr\u003eCheck out the accompanying journal, \"Unleashing Your Radiant Life\" for practical exercises to enhance your YogaPause experience.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Cheryl Kennedy MacDonald\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8379345290\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798379345297\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/30\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 290\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.86lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.61d","brand":"Cheryl Kennedy MacDonald","offers":[{"title":"Paperback","offer_id":44213093826815,"sku":"9798379345297","price":19.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0f8d79b4-ebaf-47e6-9856-c5da0e796fab.jpg?v=1692112034","url":"https:\/\/www.whiterainbookhouse.com\/products\/yogapause-cheryl-kennedy-macdonald-9798379345297","provider":"WR Book House","version":"1.0","type":"link"}