{"product_id":"you-are-getting-sleepy-paul-glovinsky-9781682308226","title":"You Are Getting Sleepy: Lifestyle-Based Solutions for Insomnia","description":"\u003cb\u003eFor readers enticed by Arianna Huffington's \u003ci\u003eThe Sleep Revolution\u003c\/i\u003e but looking for the medical evidence to support its claims, two doctors have incorporated the latest research into a guide designed to help insomniacs get sleepy.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \"For insomniacs who don't want a cosmetic solution, this guide digs deeper, and is likely to get better, more permanent results.\" --\u003ci\u003eKirkus Reviews\u003c\/i\u003e on \u003ci\u003eThe Insomnia Answer\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e Good sleep is an elusive goal: the harder you try to fall asleep, the less likely you are to be successful. Insomnia is stoked by different habits, schedules, stresses, beliefs, and even personality types--but there is no single pill or therapy to reverse it. Sleep cannot be forced--ultimately, it must come to you. \u003cp\u003e\u003c\/p\u003e While insomnia treatments can set the stage, the best thing a person can do to ready themselves for sleep is \"getting sleepy.\" This practical, easy-to-follow guide written by two founding experts in behavioral sleep medicine will help you achieve one of the most important parts of staying healthy: a good night's rest. Taking into account the particular challenges that stand in \u003ci\u003eyour\u003c\/i\u003e way to better sleep, Glovinsky and Spielman: \u003cp\u003e\u003c\/p\u003e - Discuss changes you can make to your daily routines to induce sleepiness\u003cbr\u003e - Walk you through applying standard cognitive behavioral treatments\u003cbr\u003e - Introduce new, promising interventions for managing anxiety, depression, an out-of-sync biological clock, dependence on medication, and more \u003cp\u003e\u003c\/p\u003e True sleepiness is the only reliable portal to sleep. \u003ci\u003eYou Are Getting Sleepy\u003c\/i\u003e will guide you there.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Paul Glovinsky,Arthur Spielman\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1682308227\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781682308226\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Diversion Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/18\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.40w x 0.60d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 06\/05\/2017\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 07\/01\/2017","brand":"Paul Glovinsky","offers":[{"title":"Paperback","offer_id":48991590351103,"sku":"9781682308226","price":22.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/you-are-getting-sleepy-paul-glovinsky-9781682308226","provider":"WR Book House","version":"1.0","type":"link"}