{"product_id":"you-are-not-broken-a-clara-virel-9798295758201","title":"You Are Not Broken A Science-Based Guide to Rewiring Emotional Patterns, Overthinking, and Anxiety, Heal Trauma, Overcome Fear of Abandonment, Build S","description":"\u003cp\u003eDo you understand your triggers, but still react the same way?\u003c\/p\u003e\u003cp\u003eDo you find yourself overthinking conversations, fearing abandonment, or feeling emotionally overwhelmed, even when you know better?\u003c\/p\u003e\u003cp\u003eThis is not a lack of awareness.\u003c\/p\u003e\u003cp\u003eIt is a pattern that has been repeated enough times to become automatic.\u003c\/p\u003e\u003cp\u003eMany adults carry the effects of \u003cstrong\u003etrauma, emotional conditioning, and past relationships\u003c\/strong\u003e long after those experiences are over. The issue is not that you don't understand what happened.\u003c\/p\u003e\u003cp\u003eThe issue is that your \u003cstrong\u003enervous system continues to respond as if those patterns are still necessary.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis Book Focuses on What Actually Creates Change\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou Are Not Broken\u003c\/strong\u003e is a \u003cstrong\u003escience-based guide to emotional regulation, trauma healing, and attachment patterns\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eInstead of focusing on mindset or surface-level advice, this book explains: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy your reactions feel automatic\u003c\/li\u003e\n\u003cli\u003eWhy insight alone has not created change\u003c\/li\u003e\n\u003cli\u003eHow emotional patterns are formed and reinforced\u003c\/li\u003e\n\u003cli\u003eWhat interrupts those patterns in real time\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Clara Virel\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798295758201\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Clara Virel\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/05\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 102\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.24d","brand":"Clara Virel","offers":[{"title":"Paperback","offer_id":48588481986815,"sku":"9798295758201","price":16.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/you-are-not-broken-a-clara-virel-9798295758201","provider":"WR Book House","version":"1.0","type":"link"}