{"product_id":"you-are-not-what-you-van-clayton-powel-9780987978905","title":"You Are NOT What You Eat: Better Digestive Health In 7 Simple Steps","description":"\u003cp\u003e\u003cb\u003eAlthough we're commonly told 'You are what you eat', we are, in fact, only what we digest. And according to research, many of us are not digesting very well.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eBloating, gas, headaches, fatigue ... food sensitivities, arthritis, skin problems - a growing number of conditions are being linked to improper digestion. And up until now, our focus has been on changing \u003ci\u003ewhat\u003c\/i\u003e we eat.\u003c\/p\u003e \u003cp\u003eIn a fascinating blend of the latest medical science along with powerful ancient techniques, \u003ci\u003eYou Are NOT What You Eat\u003c\/i\u003e offers a fresh approach - a clear roadmap for changing HOW we eat: 7 Simple Steps that can lead you to more energy, vibrant health, and the ability to eat anything you want again by enhancing one of your body's most vital functions - digestion.\u003c\/p\u003e \u003cp\u003eHighly acclaimed by doctors, clinical nutritionists, and other health care professionals, this is truly a book for anyone who eats food.\u003c\/p\u003e Did you know: \u003cul\u003e \u003cli\u003e\n\u003cb\u003e70% of your immune system\u003c\/b\u003e is located in or near your digestive tract.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEating between meals\u003c\/b\u003e might shorten your life.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eThere's a brain in your gut\u003c\/b\u003e that could challenge the one in your head to a chess match.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e8 glasses of water a day\u003c\/b\u003e could be bad for your digestion.\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Van Clayton Powel\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 098797890X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780987978905\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mind Body Fitness Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/18\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 198\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.42d","brand":"Van Clayton Powel","offers":[{"title":"Paperback","offer_id":43927088300287,"sku":"9780987978905","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_26fcab8f-77c9-4fe7-8e50-2ac6702a0365.jpg?v=1681086758","url":"https:\/\/www.whiterainbookhouse.com\/products\/you-are-not-what-you-van-clayton-powel-9780987978905","provider":"WR Book House","version":"1.0","type":"link"}