{"product_id":"you-are-not-your-anxiety-carly-crewe-9781989716199","title":"You Are Not Your Anxiety: How to Stop Being an Anxious People Pleasing Mess","description":"\u003cp\u003eMy mind is so noisy.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eI worry about everything.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eI even worry about things I know I shouldn't worry about.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAnxiety disorders in women are on the rise. Women are facing more pressure than ever to get more done, in less time, and with less support.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eOur brains are busy, keeping track of schedules, to-do lists, and meal prep. We feel obligated to keep everyone happy, to excel at work, to create gourmet and Pinterest-worthy meals, and to keep our cool while doing it all.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eInstead, we get lost along the way, feeling overstretched, guilty, resentful, and anxious as if we're without the reins to our own minds and lives.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt's time to rewrite this narrative. It's time for a new approach.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou Are Not Your Anxiety is an honest and no-BS manual to finally getting your brain under control in a way that you have never learned before.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eA perfect combination of personal insights, professional experience, and easy-to-digest brain science, You Are Not Your Anxiety gives you actionable take-aways, powerful mindset shifts, and the necessary tough love so you can finally release the shackles of anxiety and people-pleasing to step into your fullest, most amazing and confident self.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Carly Crewe\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1989716199\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781989716199\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ygtmedia Co.\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/06\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 382\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.12lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.79d","brand":"Carly Crewe","offers":[{"title":"Paperback","offer_id":43996558819583,"sku":"9781989716199","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_62236e27-b39b-4865-a27b-c005e0b4cdad.jpg?v=1683342385","url":"https:\/\/www.whiterainbookhouse.com\/products\/you-are-not-your-anxiety-carly-crewe-9781989716199","provider":"WR Book House","version":"1.0","type":"link"}