{"product_id":"you-are-not-your-pain-vidyamala-burch-9781250052674","title":"You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program","description":"\u003cp\u003e\u003cb\u003eDeveloped by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, \u003ci\u003eYou Are Not Your Pain \u003c\/i\u003ereveals a simple eight-week program of mindfulness-based practices that will melt away your suffering. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain. These mindfulness-based practices soothe the brain's pain networks, while also significantly reducing the anxiety, stress, exhaustion, irritability, and depression that often accompanies chronic pain and illness. \u003cp\u003e\u003c\/p\u003eWhether you experience back pain, arthritis, or migraines, are suffering from fibromyalgia, celiac disease, or undergoing chemotherapy, you will quickly learn to manage your pain and live life fully once again.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Vidyamala Burch, Danny Penman\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 125005267X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781250052674\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Flatiron Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/06\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.10w x 0.90d","brand":"Vidyamala Burch","offers":[{"title":"Paperback","offer_id":43994960462079,"sku":"9781250052674","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_96ca60e3-d317-4017-8e63-ffae5bc81802.jpg?v=1683333200","url":"https:\/\/www.whiterainbookhouse.com\/products\/you-are-not-your-pain-vidyamala-burch-9781250052674","provider":"WR Book House","version":"1.0","type":"link"}