{"product_id":"you-are-not-your-trauma-robyn-d-walser-9781462557899","title":"You Are Not Your Trauma: An ACT Guide for Healing from Within","description":"\u003cb\u003eIt is a simple fact, and a powerful promise: \u003ci\u003eYou are not your trauma\u003c\/i\u003e. \u003c\/b\u003eNoted psychologists Robyn D. Walser and Darrah Westrup have devoted their careers to helping people move beyond the pain of trauma and reclaim their lives. In this compassionate book, Drs. Walser and Westrup show how you can harness the proven tools of acceptance and commitment therapy (ACT) on your own. Step by step, ACT helps you build safety and resilience. Learn new ways to confront feared feelings and sensations, detach from thoughts and self-beliefs that keep you stuck, and reconnect with a sense of meaning and purpose. The book is filled with exercises and guided practices (including audio tracks at the companion website) as well as stories of others on the recovery journey. The path to healing starts here.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Robyn D. Walser, Darrah Westrup\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1462557899\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781462557899\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Guilford Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/22\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 260\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.75d","brand":"Robyn D. Walser","offers":[{"title":"Hardcover","offer_id":47001057951999,"sku":"9781462557899","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1450cd4d-1100-4e58-ad48-3761791d6f0a.jpg?v=1751599939","url":"https:\/\/www.whiterainbookhouse.com\/products\/you-are-not-your-trauma-robyn-d-walser-9781462557899","provider":"WR Book House","version":"1.0","type":"link"}