{"product_id":"you-are-what-you-eat-lulu-jane-notebooks-9781710021219","title":"You Are What You Eat: 90 Day Daily Nutrition Tracker","description":"Food Log Meal Tracker Fitness Diary\u003cul\u003e\n\u003cli\u003eTrack your meals, exercise, sleep and hydration.\u003c\/li\u003e\n\u003cli\u003eSet goals and check in with them weekly.\u003c\/li\u003e\n\u003cli\u003eStay inspired with regular doses of motivation!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eAre you trying to lose weight? Get fit?\u003c\/strong\u003e It's now an accepted fact that recording what you eat and how you exercise can keep you motivated and on track - and that people who track have more success at reaching their goals.\u003c\/p\u003e\u003cp\u003eThis attractive and useful nutrition tracker journal will help you do just that.\u003c\/p\u003eFeatures \u0026amp; Benefits\u003cul\u003e\n\u003cli\u003eRecord where you are now\u003c\/li\u003e\n\u003cli\u003eSet goals for the 90 day sprint\u003c\/li\u003e\n\u003cli\u003eEstablish new habits with the habit tracker\u003c\/li\u003e\n\u003cli\u003eDon't break the chain - a simple but effective trick to keep you on track\u003c\/li\u003e\n\u003cli\u003eDaily food logs provide space for breakfast, lunch, dinner, snacks and drinks\u003c\/li\u003e\n\u003cli\u003eCounting calories, carbs or points? There's space for that\u003c\/li\u003e\n\u003cli\u003eLog your exercise and activity daily\u003c\/li\u003e\n\u003cli\u003eTrack your water, fruit and veg consumption\u003c\/li\u003e\n\u003cli\u003eHow are you sleeping?\u003c\/li\u003e\n\u003cli\u003eCheck in weekly and at the end of the 90 days\u003c\/li\u003e\n\u003cli\u003eAt 6x9\" it fits easily into purse or handbag to take with you on the go\u003c\/li\u003e\n\u003cli\u003ePretty matte soft card cover\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eKeep up your motivation with tips and hints included, space for journaling and inspiring quote images too!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWeight loss and fitness are hard - so the more help and encouragement you get the better! Set yourself up for success by ordering a copy of You Are What You Eat now - and \u003cstrong\u003eget started\u003c\/strong\u003e on the rest of your life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lulu-Jane Notebooks\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1710021217\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781710021219\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/20\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.27d","brand":"Lulu-Jane Notebooks","offers":[{"title":"Paperback","offer_id":43941629133055,"sku":"9781710021219","price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_a51468e7-da0f-4c67-bb22-c2dffa5efc04.jpg?v=1681454035","url":"https:\/\/www.whiterainbookhouse.com\/products\/you-are-what-you-eat-lulu-jane-notebooks-9781710021219","provider":"WR Book House","version":"1.0","type":"link"}