{"product_id":"you-can-have-a-better-lenise-brothers-9781786785602","title":"You Can Have a Better Period: A Practical Guide to Pain-Free and Calmer Periods","description":"\u003cb\u003eA practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period. Written by Le'Nise Brothers, a nutritional therapist, yoga teacher and popular women's health, hormone and wellbeing coach. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eYou Can Have A Better Period\u003c\/i\u003e is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as: \"why am I so moody right before my period?\", \"are periods supposed to be so painful?\", \"why is my period so heavy?\", \"is it normal to get headaches right before my period?\" \u003cp\u003e\u003c\/p\u003eLe'Nise Brothers takes us through each phase of our cycle, including a clear programme of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement, to bring long-lasting and sustainable changes to our hormonal balance and menstrual health. \u003cp\u003e\u003c\/p\u003eIn Western society, we have accepted a cultural narrative that periods are supposed to be painful, emotional and messy. This book will be a practical guide that helps women change the way they look at their period, and finally harness the power of the fifth vital sign. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Le'nise Brothers\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1786785609\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781786785602\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Watkins Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/08\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.40w x 1.00d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 12\/20\/2021","brand":"Le'nise Brothers","offers":[{"title":"Paperback","offer_id":44052233027839,"sku":"9781786785602","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_20e1e478-583e-4291-bcb7-27129b16fe99.jpg?v=1685017674","url":"https:\/\/www.whiterainbookhouse.com\/products\/you-can-have-a-better-lenise-brothers-9781786785602","provider":"WR Book House","version":"1.0","type":"link"}