{"product_id":"you-cant-flip-on-empty-betsy-mcnally-laouar-9798270449087","title":"You Can't Flip on Empty: Fueling the Fifth Event of Gymnastics","description":"Gymnastics is more than four events. Behind every vault, bar, beam, and floor routine lies an unspoken, under-coached, and undervalued reality: the Fifth Event. Nutrition, recovery, sleep, mental training, and functional strength-this hidden event shapes everything an athlete does inside the gym. Yet, too often, it's ignored. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eYou Can't Flip on Empty\u003c\/i\u003e, Betsy McNally Laouar, founder of Betsy Bootcamp, nutritionist, and nationally recognized coach, pulls back the curtain on what's really happening in gyms across North America and beyond. Through powerful stories from nearly 300 clubs, backed by current sports science and her own lived experience as an athlete, mother of two special needs children, and coach, Betsy reveals why athletes stall, parents struggle, and coaches feel stuck when fueling is left out of the training plan. \u003cp\u003e\u003c\/p\u003eThis book isn't just theory. It's a framework-born from the trenches-that helps athletes build strength, coaches create culture change, and families find peace around food. You'll discover: \u003cul\u003e\n\u003cli\u003eWhy under-fueling is the silent performance killer (RED-S and beyond).\u003c\/li\u003e\n\u003cli\u003eHow small cultural shifts in gyms transform athlete confidence and endurance.\u003c\/li\u003e\n\u003cli\u003ePractical fueling strategies for busy households that actually work.\u003c\/li\u003e\n\u003cli\u003eA fresh, compassionate approach to food that prioritizes both performance and joy.\u003c\/li\u003e\n\u003c\/ul\u003eWith testimonials from families and athletes who have embraced the Fifth Event, \u003ci\u003eYou Can't Flip on Empty\u003c\/i\u003e offers both truth and hope: athletes don't need perfection, they need support, education, and fuel. \u003cp\u003e\u003c\/p\u003eWhether you're a parent trying to keep your child healthy, a coach wanting your team to progress, or an athlete chasing your next level, you will find the tools, stories, and encouragement to finally make the Fifth Event a priority. Because gymnastics isn't just about flips and routines. It's about fueling a life. \u003cp\u003e\u003c\/p\u003eBetsy McNally Laouar is a NSCA-certified personal trainer, certified sports nutritionist, professional bodybuilder, author, podcaster, and former gymnast. She works with gymnasts, from beginner level ones all the way up to Elites and Olympians, on nutrition and fitness through her online training programs, speaking engagements, and traveling Betsy Bootcamps. She specializes in promoting balance, positive and healthy body image, non-restrictive and performance nutrition, and strength training for gymnasts. \u003cp\u003e\u003c\/p\u003ewww.betsymcnally.com\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Betsy McNally Laouar\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798270449087\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/28\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 242\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.63lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.55d","brand":"Betsy McNally Laouar","offers":[{"title":"Paperback","offer_id":48743037403391,"sku":"9798270449087","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/you-cant-flip-on-empty-betsy-mcnally-laouar-9798270449087","provider":"WR Book House","version":"1.0","type":"link"}