{"product_id":"you-dont-know-what-you-joycelyn-johnson-9798304756136","title":"You Don't Know, What You Don't Know...: Riding the Waves: Managing Emotional Flooding and Its Mental Health Impact","description":"\u003cb\u003eWhat Is Emotional Flooding?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eEmotional flooding is an intense psychological and physiological experience where emotions become overwhelming and all-consuming, often leaving individuals feeling out of control. It is characterized by an overload of emotions-whether fear, anger, sadness, or guilt-that can make it difficult to think clearly or respond effectively. Emotional flooding is not a sign of weakness but rather a natural response to internal or external stressors. Understanding how and why it happens is essential to gaining control over our mental health. \u003cp\u003e\u003c\/p\u003eThe purpose of this book is to demystify emotional flooding and provide actionable tools for managing it. Whether you're someone who frequently experiences emotional flooding, a loved one seeking to support someone else, or a professional aiming to deepen your understanding, this book offers insights and strategies for navigating emotional overwhelm. \u003cp\u003e\u003c\/p\u003eThis book also emphasizes practical solutions. You'll learn how to recognize the signs of emotional flooding in yourself and others, implement immediate coping strategies, and build preventative habits that foster emotional resilience. By the end, you'll have a deeper understanding of emotional flooding and the tools to turn emotional overwhelm into opportunities for growth, healing, and connection. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eTABLE OF CONTENTS\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIntroduction (p. 5) \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePart 1: The Foundations of Emotional Flooding\u003c\/b\u003e\u003cbr\u003eChapter 1 - The Anatomy of Emotional Flooding (p. 9)\u003cbr\u003eChapter 2 - Triggers of Emotional Flooding (p. 13)\u003cbr\u003eChapter 3 - Emotional Flooding Across Life Stages (p. 17) \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePart 2: The Link Between Emotional Flooding and Mental Health\u003c\/b\u003e\u003cbr\u003eChapter 4 - Emotional Flooding and Common Mental Health Disorders (p. 24)\u003cbr\u003eChapter 5 - Chronic Emotional Flooding (p. 27)\u003cbr\u003eChapter 6 -The Interpersonal Toll (p. 31) \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePart 3: Recognizing and Understanding Emotional Flooding\u003c\/b\u003e\u003cbr\u003eChapter 7 - The Signs and Symptoms of Emotional Flooding (p. 37)\u003cbr\u003eChapter 8 - Assessing Emotional Flooding in Yourself and Others (p. 40)\u003cbr\u003eChapter 9 - Cultural and Social Considerations (p. 44) \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePart 4: Managing Emotional Flooding\u003c\/b\u003e\u003cbr\u003eChapter 10 - Immediate Coping Strategies (p. 50)\u003cbr\u003eChapter 11 - Preventative Measures (p. 54)\u003cbr\u003eChapter 12 - Developing Emotional Regulation Skills (p. 58)\u003cbr\u003eChapter 13 - Seeking Professional Support (p. 62) \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePart 5: Emotional Flooding in Context\u003c\/b\u003e\u003cbr\u003eChapter 14 - Emotional Flooding in Relationships (p. 68)\u003cbr\u003eChapter 15 - Workplace Impacts (p. 73)\u003cbr\u003eChapter 16 - Emotional Flooding in Parenting (p. 79) \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePart 6: Thriving Beyond Emotional Flooding\u003c\/b\u003e\u003cbr\u003eChapter 17 - Healing from Past Flooding Experiences (p. 85)\u003cbr\u003eChapter 18 - Building a Supportive Network (p. 90)\u003cbr\u003eChapter 19 Living with Emotional Awareness (p. 95) \u003cp\u003e\u003c\/p\u003eBonus Chapter - Emotional Flooding and Compulsive Behaviors - A Comprehensive Perspective (p. 101) \u003cp\u003e\u003c\/p\u003eConclusion (p. 106)\u003cbr\u003e\u003cb\u003e\u003ci\u003eIncludes\u003c\/i\u003e\u003c\/b\u003e Note Page, Additional Resources \u0026amp; Other Titles\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Joycelyn Johnson\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798304756136\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/25\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 126\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.27d","brand":"Joycelyn Johnson","offers":[{"title":"Paperback","offer_id":48851091489023,"sku":"9798304756136","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/you-dont-know-what-you-joycelyn-johnson-9798304756136","provider":"WR Book House","version":"1.0","type":"link"}