{"product_id":"you-dont-know-what-you-joycelyn-johnson-9798315842569","title":"You Don't Know What You Don't Know...: Facing Our Triggers: A Journey Toward Emotional Freedom","description":"\u003cb\u003eThe Courage to Face What Hurts\u003c\/b\u003e\u003cbr\u003eFor a long time, I believed that if I just kept moving forward, I could outrun the pain. I avoided difficult conversations, shut down when things got too intense, and built walls around my heart to keep people-and my own feelings-at a distance. What I didn't know then was that I wasn't protecting myself. I was only postponing the healing I desperately needed. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat Are Triggers-and What Are They Not?\u003c\/b\u003e\u003cbr\u003eIn this book, we define triggers as emotional responses that are disproportionate to the current situation but entirely appropriate given the past. Triggers often arise from unhealed wounds, unmet needs, or experiences that overwhelmed us when we didn't have the tools to process them. They are not just annoyances or pet peeves. They are invitations-opportunities to pause, explore, and heal. \u003cp\u003e\u003c\/p\u003eTriggers are not excuses for hurting others or withdrawing from life. They are not your identity. They are \u003ci\u003eclues\u003c\/i\u003ethat lead you back to the parts of yourself that are still longing for safety, understanding, and love. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe Goal of This Book\u003c\/b\u003e\u003cbr\u003eThis is a journey toward emotional freedom-one that doesn't ask you to deny your pain or suppress your reactions, but rather to explore them with gentle curiosity. The path won't always be easy, but it will be worth it. Along the way, you'll gain tools for self-awareness, emotional regulation, and deeper connection-with yourself and others. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIntroduction: The Courage to Face What Hurts\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePart I: Understanding Triggers\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eChapter 1: What Are Triggers, Really?\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eChapter 2: The Root Beneath the Reaction\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eChapter 3: Why Triggers Matter\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePart II: Reclaiming Power in Triggering Moments\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eChapter 4: Awareness Is the First Step\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eChapter 5: Your Reaction Isn't the Problem\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eChapter 6: Choosing a New Response\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePart III: Practical Tools for Navigating Triggers\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eChapter 7: The Grounding Toolkit\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eChapter 8: Naming and Reframing the Trigger\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eChapter 9: Reaffirming Safety and Repair\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePart IV: Living with More Freedom\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eChapter 10: Healing Doesn't Mean Perfection\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eChapter 11: Creating a New Story\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eChapter 12: You Deserve to Be Free\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eSelected Resources\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Joycelyn Johnson\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798315842569\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/27\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 78\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.16d","brand":"Joycelyn Johnson","offers":[{"title":"Paperback","offer_id":48851190448383,"sku":"9798315842569","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/you-dont-know-what-you-joycelyn-johnson-9798315842569","provider":"WR Book House","version":"1.0","type":"link"}