{"product_id":"you-dont-really-know-your-ryan-kim-9791141949013","title":"You Don't Really Know Your Emotions: How Your Brain Fools You Into Believing You're in Control","description":"\u003cp\u003e\u003cb\u003eYou don't actually feel your emotions - you interpret them.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAnd often, your brain gets it wrong.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn this groundbreaking book, \u003ci\u003eYou Don't Really Know Your Emotions\u003c\/i\u003e, psychologist and neuroscience researcher \u003cb\u003eRyan Kim\u003c\/b\u003e unpacks a radical yet scientifically grounded truth: \u003c\/p\u003e\u003cp\u003eMost of what we call \"emotion\" is not a raw experience, but a \u003cb\u003epredictive story\u003c\/b\u003e your brain constructs to maintain a sense of control.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFrom the illusion of \"I'm fine\" to the silent screams of repressed anxiety, this book reveals how your brain \u003cb\u003elabels, suppresses, and rewrites emotions\u003c\/b\u003e-all while convincing you that you're in charge.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBased on insights from affective neuroscience, cognitive psychology, and embodied emotion theory, this book invites readers-especially women in their 20s and 30s-into a powerful emotional reeducation.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou'll learn: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eWhy saying \"I'm angry\" might erase what you're actually feeling\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow your brain files emotional pain to protect you (but often hides it too well)\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhy \"I feel nothing\" can mean your emotional system is overloaded\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAnd how to stop overthinking and start \u003cb\u003eactually feeling\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're exhausted from overanalyzing, stuck in patterns that feel too familiar, or simply curious about how your inner world works-this book is your map back to emotional clarity.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ryan Kim\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9791141949013\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bookk\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/14\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.42d\u003c\/p\u003e","brand":"Ryan Kim","offers":[{"title":"Paperback","offer_id":48454188728575,"sku":"9791141949013","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b0f16440-d51d-4e33-8d11-2ebe8179960d.jpg?v=1777304699","url":"https:\/\/www.whiterainbookhouse.com\/products\/you-dont-really-know-your-ryan-kim-9791141949013","provider":"WR Book House","version":"1.0","type":"link"}