{"product_id":"you-empowered-lcsw-amy-tibbitts-9780989802116","title":"You Empowered: Get Beyond The Trauma You've Experienced To Live A Full And Happy Life","description":"\u003cp\u003eDo You Feel Hopeless, Have Uncontrollable Anger Or Have You Suffered Childhood Traumatic Events? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization \u0026amp; Reprocessing (EMDR) can help. \u003cp\u003e\u003c\/p\u003e Past traumatic events often trigger strong reactions that can interrupt your daily life. You may feel as if you are reliving past experiences or you may feel trapped by strong emotions and physical sensations. \u003cp\u003e\u003c\/p\u003e \u003cem\u003eYou Untangled\u003c\/em\u003e, the first workbook in this series, explains how to evaluate your emotions, communicate effectively, maintain healthy relationships and live mindfully. Once you have established that baseline of healthy mental and emotional functioning, it is possible to move deeper into reprocessing past trauma. \u003cp\u003e\u003c\/p\u003e \u003cem\u003eYou Empowered\u003c\/em\u003e can help you take that next step on your journey toward a happy, productive and fulfilling life. \u003cp\u003e\u003c\/p\u003e Using the principles of DBT and EMDR, this workbook offers proven methods to help free you from past trauma and destructive behavior. \u003cp\u003e\u003c\/p\u003e Learn how to:  \u003cul\u003e \u003cli\u003eReprocess traumatic events to stop them from triggering negative behavior \u003c\/li\u003e \u003cli\u003eUse breathing and meditation techniques to dramatically reduce stress \u003c\/li\u003e \u003cli\u003eEvaluate your family systems to understand why past trauma may have happened \u003c\/li\u003e \u003cli\u003eUnderstand life stages and find self-fulfillment at any age \u003c\/li\u003e \u003cli\u003eStop shaming yourself and continuing the cycle of blame \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cem\u003eYou Empowered\u003c\/em\u003e can help you achieve the life you envision ... and more \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lcsw Amy Tibbitts, Lpc Anna Saviano\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0989802116\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780989802116\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Lilac Center\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/14\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 158\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.84lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.02h x 8.50w x 0.34d","brand":"Lcsw Amy Tibbitts","offers":[{"title":"Paperback","offer_id":44829327196415,"sku":"9780989802116","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_31d9510f-0194-4b2d-b1c1-3bb00194a22d.jpg?v=1708450480","url":"https:\/\/www.whiterainbookhouse.com\/products\/you-empowered-lcsw-amy-tibbitts-9780989802116","provider":"WR Book House","version":"1.0","type":"link"}