{"product_id":"you-have-4-minutes-to-rebekah-borucki-9781401949723","title":"You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss","description":"\"I don't have time to meditate!\" \u003cp\u003e\u003c\/p\u003eRebekah \"Bex\" Borucki has heard this a lot. A certified yoga and meditation teacher, she's taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she'll show you in this book, in as little as 4 minutes, you can change your life. \u003cp\u003e\u003c\/p\u003eAfter years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex's 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they're designed so that even the busiest people can fit them into their lives. \u003cp\u003e\u003c\/p\u003eIn this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like \"Do my eyes have to stay closed?\" and\"What do I do if my body starts to hurt?\"; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships. \u003cp\u003e\u003c\/p\u003eBy spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rebekah Borucki\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 140194972X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781401949723\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hay House LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/28\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 248\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 0.80d","brand":"Rebekah Borucki","offers":[{"title":"Paperback","offer_id":43986047107327,"sku":"9781401949723","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_085c045f-a850-479c-b3ba-7420fc8208d3.jpg?v=1683281040","url":"https:\/\/www.whiterainbookhouse.com\/products\/you-have-4-minutes-to-rebekah-borucki-9781401949723","provider":"WR Book House","version":"1.0","type":"link"}