{"product_id":"you-playbook-cynthia-schaefer-9798989391615","title":"You Playbook: The Journal Companion to Your Real BMI","description":"\u003cp\u003eThis is the companion journal to the book \"Your Real BMI- a Better Me Index with Breath Movement and Intake. This playbook can be used alone or as a companion journal to Your Real BMI, a Better Me Index through Breath, Movement, and Intake. It takes you on a six-week journey of wellness based on your unique constitution. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDelve into 'The Playbook', your compass to unveiling your unique elemental essence and pinpointing potential imbalances. Discover tailor-made recommendations-from nourishing foods and invigorating movements to transformative thoughts and breathing techniques-all designed to realign you with your natural equilibrium.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Cynthia Schaefer\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798989391615\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Flurban Paradise\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/24\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 94\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.19d\u003cbr\u003e\u003cb\u003eLarge Print\u003c\/b\u003e","brand":"Cynthia Schaefer","offers":[{"title":"Paperback","offer_id":48446910791935,"sku":"9798989391615","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_858ea06a-2e12-4656-acd4-71d192e1dd79.jpg?v=1777227541","url":"https:\/\/www.whiterainbookhouse.com\/products\/you-playbook-cynthia-schaefer-9798989391615","provider":"WR Book House","version":"1.0","type":"link"}