{"product_id":"you-werent-too-much-sandra-fields-9798245473543","title":"You Weren't Too Much: A Trauma-Informed Path to Understanding, Safety, and Healing","description":"\u003cb\u003eYou weren't too much. And you weren't not enough.\u003c\/b\u003e\u003cbr\u003eYou adapted to what you were given. \u003cp\u003e\u003c\/p\u003eThis book is for those who learned to survive in environments that were unsafe, overwhelming, neglectful, or unpredictable and who still feel the cost of those adaptations long after the danger has passed. \u003cp\u003e\u003c\/p\u003eDrawing from neuroscience, attachment theory, and clinical practice, \u003ci\u003eYou Weren't Too Much\u003c\/i\u003e offers a trauma-informed path toward understanding how trauma lives in the nervous system and shapes the ways we relate to ourselves, others, and the world. It explores why patterns such as hypervigilance, shutdown, people-pleasing, dissociation, and shame make sense in context even when they no longer serve. \u003cp\u003e\u003c\/p\u003eThis is not a book about fixing yourself. \u003cp\u003e\u003c\/p\u003eIt does not rush forgiveness, demand resilience, or turn suffering into a lesson.\u003cbr\u003eInstead, it centers safety as the foundation of healing. With clarity, restraint, and deep respect for survivors, this book offers language for what happened, insight into how adaptation protected you, and a steady companion for healing that honors pacing, choice, and capacity. \u003cp\u003e\u003c\/p\u003eWritten for survivors, clinicians, and anyone who has felt misunderstood in their pain, this book invites a different way forward and rooted not in endurance, but in safety; not in performance, but in care. \u003cp\u003e\u003c\/p\u003eYou are not behind.\u003cbr\u003eYou are not broken.\u003cbr\u003eAnd healing does not require you to disappear to earn belonging.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sandra Fields\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798245473543\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/29\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 292\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.87lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.66d","brand":"Sandra Fields","offers":[{"title":"Paperback","offer_id":48176167485695,"sku":"9798245473543","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b08139eb-970b-4a11-a8e8-50a6e2fc7ad3.jpg?v=1771336803","url":"https:\/\/www.whiterainbookhouse.com\/products\/you-werent-too-much-sandra-fields-9798245473543","provider":"WR Book House","version":"1.0","type":"link"}