{"product_id":"you-will-get-through-this-julie-radico-9781891011474","title":"You Will Get Through This: A Mental Health First-Aid Kit?help for Depression, Anxiety, Grief, and More","description":"\u003cp\u003eWith growing barriers to mental health care--from months-long therapy wait-lists to financial concerns to rampant online misinformation--it's hard to know where to turn when you need help now. This book, written by three practicing therapists, is your comprehensive mental health first-aid kit. Drawing on the techniques they use with their patients, they offer compassionate, evidence-based strategies for managing common mental health struggles. Even better, these are techniques that \u003cem\u003eanyone\u003c\/em\u003e can do at home.\u003c\/p\u003e\u003cp\u003e \u003cem\u003eYou Will Get Through This\u003c\/em\u003e helps you identify and understand common mental health problems and their related coping strategies. In each chapter, you'll find: \u003c\/p\u003e\u003cul\u003e \u003cli\u003ewhat the research says about the issue\u003c\/li\u003e \u003cli\u003ecoping mechanisms that are used in actual therapy rooms\u003c\/li\u003e \u003cli\u003estep-by-step guidance on using these strategies in real life and overcoming common obstacles\u003c\/li\u003e \u003cli\u003etips for communicating about the issue with your loved ones\u003c\/li\u003e \u003c\/ul\u003e With a holistic biopsychosocial approach that takes into account the biological, social, and environmental factors affecting mental health, \u003cem\u003eYou Will Get Through This\u003c\/em\u003e illuminates the road to wellness and allows you to take charge of your own healing.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Julie Radico, Charity O'Reilly, Nicole Helverson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1891011472\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781891011474\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Experiment\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/02\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Julie Radico","offers":[{"title":"Paperback","offer_id":45482125000959,"sku":"9781891011474","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_cd14c712-e396-49d3-9a33-48fbb1b0a369.jpg?v=1715988671","url":"https:\/\/www.whiterainbookhouse.com\/products\/you-will-get-through-this-julie-radico-9781891011474","provider":"WR Book House","version":"1.0","type":"link"}