{"product_id":"your-aging-body-can-talk-susan-l-levy-dc-rn-9781935826453","title":"Your Aging Body Can Talk: Using Muscle -Testing to Learn What Your Body Knows and Needs After 50","description":"Written by a chiropractor and alternative health practitioner with over 30 years of experience, this book addresses health and wellbeing of body, mind and spirit for an aging population (50+). Uniquely, this material is presented through the lens of Clinical Kinesiology. This simple self-help tool of muscle-testing allows readers to find out what their own body knows and needs. They learn that the body \"speaks\" through either strong or weak muscle responses to questions asked or situations presented, and are instructed in how to do this simple self-testing for a variety of health issues. Stories of other seniors who have used this methodology to their benefit provide a platform for acceptance and motivation, and each chapter contains specific recommendations for its use. \u003cbr\u003eHow to become a \"wise elder\" is another unique emphasis of this book. The author encourages us to learn from many different cultures and traditions a more life-positive view of aging. In fact, she coins the word \"Youthing\" to describe such a re-orienting of mind, purpose and activity toward optimum vibrancy and flexibility, leading to longevity. Stories of successful transitions into elderhood give hope to those who are confused or anxious about becoming older. \u003cbr\u003eSince the body's health is intimately related to that of mind and emotions, a Youthing approach will be characterized by equanimity, gratitude, forgiveness and dynamic relationship with others. Her many exercises and suggestions are designed to encourage readers to value themselves as worthwhile wisdom contributors. \"You can assume the stance of a respected elder,\" she declares, \"even if the surrounding culture does not immediately support that.\" In other words, readers are invited to \"be the change\" they want to effect. \u003cbr\u003eFar from being a scholarly or scientific text, Your Aging Body Can Talk is written for immediate use by maturing practitioners or laypersons. Throughout the book, the concerns of an aging population are consistently placed in the forefront: \u003cbr\u003e\u003cbr\u003eHow to develop an anti-inflammation diet and lifestyle \u003cbr\u003eThe factors that affect longevity \u003cbr\u003eHow to build cognitive health and brain vibrancy \u003cbr\u003eHow to find or refine your life's purpose, no matter what your age \u003cbr\u003eWhy detoxification is so essential, at any age.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Susan L. Levy DC Rn\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 193582645X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781935826453\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hohm Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/01\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 0.50d","brand":"Susan L. Levy DC Rn","offers":[{"title":"Paperback","offer_id":48440143577343,"sku":"9781935826453","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d1d4fa82-23de-46ae-954a-362828127a97.jpg?v=1777180493","url":"https:\/\/www.whiterainbookhouse.com\/products\/your-aging-body-can-talk-susan-l-levy-dc-rn-9781935826453","provider":"WR Book House","version":"1.0","type":"link"}