{"product_id":"your-best-digital-life-jonathan-garner-9781956403848","title":"Your Best Digital Life: A Mindful Approach to Building Good Digital Habits, Breaking Bad Ones and Optimizing Your Relationship with Everyday T","description":"\u003cp\u003eWhile technology has undoubtedly made our lives easier, it's also allowed us to develop bad digital habits along the way. Unfortunately, the same tech tools that make life so much easier are also competing for our attention - all the time - and we're giving it to them. The result? We're becoming less productive by fueling our tendency towards procrastination and reinforcing how disconnected we feel from ourselves, our loved ones and reality. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn this vein, \u003ci\u003eYour Best Digital Life\u003c\/i\u003e shows readers how to stop, reevaluate and take control of their digital lives. It presents a new approach to digital wellbeing based on the authors' \"MORE\" methodology (Mobilize. Observe. Reflect. Experiment.) Drawing on the latest research on mindfulness, psychology and neuroscience, this guide will show readers how to put this method into action and allow them to adopt a flexible, forgiving, and realistic approach to using technology. \u003cp\u003e\u003c\/p\u003eThe book will comprise approximately 10 chapters, all covering different aspects of digital wellbeing with first person stories and scientific factoids woven throughout, plus exercises for the reader to put the techniques into action. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eYour Best Digital Life\u003c\/i\u003e will empower readers by providing them with relevant, practical, novel techniques and guidance to create lasting change in their relationship to technology --ultimately helping them live less stressful, more productive, happier lives.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jonathan Garner, Menka Sanghvi\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1956403841\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781956403848\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Media Lab Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/15\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 1.00d","brand":"Jonathan Garner","offers":[{"title":"Paperback","offer_id":45980993650943,"sku":"9781956403848","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0348e7b5-f592-484a-93f3-715385990306.jpg?v=1722417438","url":"https:\/\/www.whiterainbookhouse.com\/products\/your-best-digital-life-jonathan-garner-9781956403848","provider":"WR Book House","version":"1.0","type":"link"}