{"product_id":"your-body-is-ringing-an-shayla-ross-9798224219315","title":"Your Body Is Ringing an Alarm","description":"\u003cp\u003e\u003cstrong\u003eYour body has been trying to tell you something. Are you finally ready to listen?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou know something is wrong. Your stomach tightens before meetings. Sleep feels like work. You cancel plans because showing up feels impossible. You tell yourself to relax, to breathe, to think positive, and none of it lasts.\u003c\/p\u003e\u003cp\u003eYou are not broken. Your body is trying to tell you something.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eYour Body Is Ringing an Alarm\u003c\/em\u003e explains what most doctors and therapists never mention: anxiety, fatigue, digestive issues, chronic pain, and insomnia are not separate problems. They are all expressions of one dysregulated nervous system that has been in survival mode for too long.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this book, you will learn: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy your body treats ordinary stress like a physical threat\u003c\/li\u003e\n\u003cli\u003eHow anxiety starts in your body, not your mind\u003c\/li\u003e\n\u003cli\u003eWhy exhaustion follows you no matter how much you sleep\u003c\/li\u003e\n\u003cli\u003eWhat your gut is actually communicating through digestive issues\u003c\/li\u003e\n\u003cli\u003eWhy muscle tension and pain persist despite stretching and massage\u003c\/li\u003e\n\u003cli\u003eWhy rest sometimes makes you feel worse instead of better\u003c\/li\u003e\n\u003cli\u003eThe difference between coping strategies that mask symptoms and regulation practices that change your baseline\u003c\/li\u003e\n\u003cli\u003eSimple daily resets that tell your nervous system it is safe\u003c\/li\u003e\n\u003cli\u003eHow to rebuild capacity instead of chasing constant calm\u003c\/li\u003e\n\u003cli\u003eWhy certain people drain you while others restore you\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is not another book about positive thinking or breathing exercises that stop working after a few days. This is about understanding how your nervous system actually works and what it needs to return to balance.\u003c\/p\u003e\u003cp\u003eWritten in clear, accessible language without medical jargon, \u003cem\u003eYour Body Is Ringing an Alarm\u003c\/em\u003e gives you the knowledge to recognize what your symptoms mean and the practical tools to address the state creating them.\u003c\/p\u003e\u003cp\u003eYour body is not malfunctioning. It is responding exactly as it should to conditions it was never designed to handle. Once you learn its language, everything becomes simpler.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe alarm is ringing. This book teaches you how to finally hear it.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Shayla Ross\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798224219315\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shayla Ross\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/19\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 132\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.31d","brand":"Shayla Ross","offers":[{"title":"Paperback","offer_id":48874550427903,"sku":"9798224219315","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/your-body-is-ringing-an-shayla-ross-9798224219315","provider":"WR Book House","version":"1.0","type":"link"}