{"product_id":"your-boundaries-your-power-your-patricia-a-dougherty-9798218849009","title":"Your Boundaries, Your Power, Your Peace: Break Free From Guilt And Take Control Of Your Life","description":"\u003cp\u003e\u003cstrong\u003eLearn How to Set Healthy Boundaries and Take Back Your Life\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn a world that never stops demanding your attention, \u003cstrong\u003elearning how to set healthy boundaries\u003c\/strong\u003e isn't just important-it's essential for your emotional well-being. If you've ever felt drained from constantly saying yes, this book will show you how to break free from \u003cstrong\u003epeople-pleasing\u003c\/strong\u003e and step into a life rooted in confidence and balance.\u003c\/p\u003e\u003cp\u003eThrough \u003cstrong\u003epractical strategies\u003c\/strong\u003e, \u003cstrong\u003ereal-world scripts\u003c\/strong\u003e, and \u003cstrong\u003eevidence-based techniques\u003c\/strong\u003e, you'll discover how to: \u003c\/p\u003e\u003cp\u003e✅ \u003cstrong\u003eSay no without guilt\u003c\/strong\u003e and stand firm in your decisions\u003c\/p\u003e\u003cp\u003e✅ \u003cstrong\u003eProtect your time and energy\u003c\/strong\u003e from burnout and overwhelm\u003c\/p\u003e\u003cp\u003e✅ \u003cstrong\u003eSet limits that truly stick\u003c\/strong\u003e in your relationships and at work\u003c\/p\u003e\u003cp\u003e✅ \u003cstrong\u003ePrioritize self-care\u003c\/strong\u003e without feeling selfish\u003c\/p\u003e\u003cp\u003e✅ \u003cstrong\u003eCreate lasting peace and balance\u003c\/strong\u003e in your daily life\u003c\/p\u003e\u003cp\u003eWhether you're struggling with \u003cstrong\u003eworkplace boundaries and pressures\u003c\/strong\u003e, \u003cstrong\u003edemanding relationships\u003c\/strong\u003e, or \u003cstrong\u003etech fatigue\u003c\/strong\u003e, this guide gives you the tools to reclaim control, honor your needs, and build a life that feels peaceful, empowered, and authentically yours.\u003c\/p\u003e\u003cp\u003eIf you're ready to \u003cstrong\u003estop people-pleasing\u003c\/strong\u003e, \u003cstrong\u003eset boundaries that honor your well-being\u003c\/strong\u003e, and \u003cstrong\u003ebuild a more peaceful, fulfilling life\u003c\/strong\u003e-this is your roadmap to change.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Patricia A. Dougherty\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798218849009\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Lulu's Blackbird Holdings, LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/21\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 182\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.74lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.49d","brand":"Patricia A. Dougherty","offers":[{"title":"Paperback","offer_id":47931193131263,"sku":"9798218849009","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_449b104c-d3b6-4a41-9c8e-99155d787d6e.jpg?v=1766347084","url":"https:\/\/www.whiterainbookhouse.com\/products\/your-boundaries-your-power-your-patricia-a-dougherty-9798218849009","provider":"WR Book House","version":"1.0","type":"link"}