{"product_id":"your-brain-is-lying-to-mari-mark-9798245131337","title":"Your Brain Is Lying to You: The Hidden Science of Why You Feel What You Feel (And How to Take Control)","description":"\u003cp\u003e\u003cb\u003eYour anxiety isn't irrational.\u003cbr\u003eYour pain isn't imaginary.\u003cbr\u003eYour exhaustion isn't a personal failure.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYour brain is doing exactly what it was designed to do-\u003cb\u003epredict the future and protect you from danger\u003c\/b\u003e.\u003cbr\u003eThe problem is that many of those predictions are wrong.\u003c\/p\u003e\u003cp\u003eIn \u003cb\u003eYOUR BRAIN IS LYING TO YOU\u003c\/b\u003e, you'll discover a startling scientific truth: \u003cbr\u003e\u003cb\u003eMost of what you feel-stress, fear, pain, fatigue, even motivation-is not caused by reality itself, but by your brain's predictions about reality.\u003c\/b\u003e Those predictions are called \u003ci\u003ebeliefs\u003c\/i\u003e, and they operate far below conscious thought, shaping your nervous system, hormones, immune function, and behavior without your permission.\u003c\/p\u003e\u003cp\u003eThis is not a self-help book.\u003cbr\u003eIt is not about positive thinking, manifestation, or \"mind over matter.\"\u003c\/p\u003e\u003cp\u003eIt is a \u003cb\u003escience-based exploration of belief as a biological process\u003c\/b\u003e-how expectations become chemistry, how prediction errors become emotion, and why your body often refuses to calm down even when your life looks \"fine\" on paper.\u003c\/p\u003e\u003cp\u003eDrawing on modern neuroscience, pain science, psychoneuroimmunology, and predictive processing theory, this book explains: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eWhy your nervous system stays in fight-or-flight even when you're safe\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow chronic pain and fatigue can persist long after injuries heal\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhy facts, logic, and reassurance rarely change how you feel\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow beliefs become hormones like cortisol, adrenaline, and dopamine\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhy placebo works-and why nocebo silently makes people worse\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow collective beliefs shape society, money, power, and behavior\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhat \u003ci\u003eactually\u003c\/i\u003e changes beliefs at the level of the body, not just the mind\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMost importantly, you'll learn \u003cb\u003ehow belief systems can be updated without self-deception\u003c\/b\u003e, denial of reality, or false optimism-using the same mechanisms your brain already relies on to survive.\u003c\/p\u003e\u003cp\u003eThis book will challenge assumptions you didn't know you had.\u003cbr\u003eIt may make you uncomfortable.\u003cbr\u003eBut it will give you something rare: \u003cb\u003ereal leverage over how your nervous system interprets your life\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eIf you've tried therapy, medication, mindfulness, or motivation-and still feel stuck-this book explains why.\u003c\/p\u003e\u003cp\u003eAnd it shows you what actually works.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mari Mark\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798245131337\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/22\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 74\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.15d","brand":"Mari Mark","offers":[{"title":"Paperback","offer_id":48517101846783,"sku":"9798245131337","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1677bc0e-cb45-4c78-8a26-8fd7c9c11852.jpg?v=1778729913","url":"https:\/\/www.whiterainbookhouse.com\/products\/your-brain-is-lying-to-mari-mark-9798245131337","provider":"WR Book House","version":"1.0","type":"link"}