{"product_id":"your-brain-is-not-broken-pmhnp-c-alina-smith-9798253935873","title":"Your Brain is not Broken: Why Anxiety, Overthinking, And Emotional Exhaustion Are Survival Responses","description":"\u003cb\u003eYour Brain Is Not Broken\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eWhy Anxiety, Overthinking, and Emotional Exhaustion Are Survival Responses\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eIf your mind constantly races.\u003cbr\u003ereplays conversations long after they end...\u003cbr\u003eor feels like it never truly shuts off. \u003cp\u003e\u003c\/p\u003eYou may have wondered: \u003cp\u003e\u003c\/p\u003e\"What is wrong with me?\" \u003cp\u003e\u003c\/p\u003eBut the truth is far more powerful-and far more hopeful. \u003cp\u003e\u003c\/p\u003eYour brain is not broken. \u003cp\u003e\u003c\/p\u003eIt is doing exactly what it was designed to do. \u003cp\u003e\u003c\/p\u003eThe human brain evolved to keep you alive in a world filled with danger.\u003cbr\u003eToday, that same survival system is reacting to deadlines, stress, social pressure, and constant stimulation. \u003cp\u003e\u003c\/p\u003eThe result? \u003cp\u003e\u003c\/p\u003e- Anxiety that won't turn off\u003cbr\u003e- Overthinking that loops for hours\u003cbr\u003e- Emotional exhaustion that never fully goes away \u003cp\u003e\u003c\/p\u003eIn Your Brain Is Not Broken, psychiatric nurse practitioner Alina Smith, PMHNP-C breaks down the science behind why your mind works this way-and how to finally work with your brain instead of against it.\u003cbr\u003eBlending clinical insight with real-life understanding, this book will help you: \u003cp\u003e\u003c\/p\u003e- Understand why anxiety exists and what it's trying to protect you from\u003cbr\u003e- Learn why your brain replays conversations and predicts worst-case scenarios\u003cbr\u003e- Recognize how modern life keeps your nervous system stuck in survival mode\u003cbr\u003e- Break free from constant overthinking and mental loops\u003cbr\u003e- Train your brain to recognize safety and finally begin to slow down \u003cp\u003e\u003c\/p\u003eYou are not failing.\u003cbr\u003eYou are not broken.\u003cbr\u003eYour brain has simply been trying to protect you.\u003cbr\u003eOnce you understand that, everything begins to change. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAlina Smith, PMHNP-C, is a psychiatric nurse practitioner with clinical experience treating anxiety, depression, trauma, and stress-related conditions. Through her work with patients, she has seen how often people believe something is wrong with their mind-when in reality, their brain is responding to overwhelming environments. \u003cp\u003e\u003c\/p\u003eHer mission is to help people understand the brain's protective systems so they can build a more compassionate and effective relationship with their own thoughts. \u003cp\u003e\u003c\/p\u003ePart of The Survival Brain Series \u003cp\u003e\u003c\/p\u003e\u003cb\u003eContinue your journey: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e- Your Brain Won't Shut Up\u003cbr\u003e- The Overthinking Brain\u003cbr\u003e- Your Brain on Burnout\u003cbr\u003e- The Survival Brain \u003cp\u003e\u003c\/p\u003ePerfect for if you are seekin g abook for: \u003cbr\u003eSelf-Help → Mental Health\u003cbr\u003eSelf-Help → Anxiety Disorders\u003cbr\u003eSelf-Help → Stress Management\u003cbr\u003eSelf-Help → Emotional Self-Help\u003cbr\u003eSelf-Help → Mood Disorders → Depression\u003cbr\u003eSelf-Help → Personal Transformation\u003cbr\u003eSelf-Help → Motivational \u0026amp; Inspirational\u003cbr\u003eMedical Books → Psychology → Mental Health\u003cbr\u003eMedical Books → Psychiatry → General\u003cbr\u003eMedical Books → Psychology → Neuropsychology\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Pmhnp-C Alina Smith\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798253935873\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/30\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 78\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.33lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.16d","brand":"Pmhnp-C Alina Smith","offers":[{"title":"Paperback","offer_id":48440788451583,"sku":"9798253935873","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b5e8f35b-861d-4eb3-b72a-45f97fce4bc9.jpg?v=1777184815","url":"https:\/\/www.whiterainbookhouse.com\/products\/your-brain-is-not-broken-pmhnp-c-alina-smith-9798253935873","provider":"WR Book House","version":"1.0","type":"link"}