{"product_id":"your-complete-keto-quick-start-gretchen-freeman-9798645884710","title":"Your Complete Keto Quick Start Guide: With 14-Day Diet Meal Plan and 42 Quick and Easy Recipes to Melt Away Stubborn Pounds Fast","description":"\u003cp\u003e\u003cem\u003eAre you struggling with chronic health conditions like diabetes or obesity or feeling trapped in a cycle of unsuccessful diets and desperately seeking a solution that can help you shed stubborn pounds and regain control of your health?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eHave you been hesitant to try the ketogenic diet due to concerns about potential side effects or feeling overwhelmed by the prospect of adopting a completely new eating plan?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLook no further than Your Complete Keto Quick Start Guide by dedicated nutrition specialist Gretchen Freeman!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003ePicture your body being in a constant state of fat burning; how would things be different?\u003c\/p\u003e\u003cp\u003eWell, one thing is certain; you will wake up with renewed energy and clarity each morning, slipping into your favorite clothes that now fit perfectly!\u003c\/p\u003e\u003cp\u003eBut the keto diet goes deeper when it comes to its benefits, as it can also help keep ailments at bay and make you live longer.\u003c\/p\u003e\u003cp\u003eAnd with the help of this guide, you can turn these benefits into your reality.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003cb\u003eSo if you have questions such as: \u003c\/b\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIs the ketogenic diet safe and how do I know if I'm a good candidate for it?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eWill the ketogenic diet really help me lose weight and keep it off?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eHow do I start the ketogenic diet, and what are the steps to follow?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eCan I really enjoy delicious meals while following the ketogenic diet, or will I have to give up my favorite foods?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eWhat are the potential side effects of the ketogenic diet, and how can I avoid or manage them?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eHow can I ensure that I stay in ketosis and continue burning fat for energy?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eHow do I measure my progress?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e...this is the book for you, so keep reading.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn it, you'll find: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe basics of the ketogenic diet and the science behind ketosis and how it benefits your body in more ways than one\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHow to start the keto diet through a step-by-step guide that eases you into the ketogenic lifestyle without feeling overwhelmed\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eA quick 14-day diet plan to jumpstart your weight loss journey with a carefully curated meal plan designed to accelerate fat burning\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eFood shopping and pantry list to stock your kitchen with all the essentials for a successful keto journey\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eHow to measure ketone levels to track your progress and ensure you stay in ketosis for maximum results\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003ePossible side effects of the keto diet and how to overcome them for a seamless transition\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eAmple delicious, and easy-to-make recipes that come with cooking times and nutritional information\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eAnd much more!\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSo, whether you're a busy professional, a parent on the go, or simply someone looking to improve their health, this book has something for everyone.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eScroll up and click Buy Now With 1-Click or Buy Now to get your copy today!\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gretchen Freeman\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8645884712\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798645884710\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/14\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 88\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.21d","brand":"Gretchen Freeman","offers":[{"title":"Paperback","offer_id":43942928646399,"sku":"9798645884710","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_74330921-b0ea-4474-837d-ee25067a4f7c.jpg?v=1681495186","url":"https:\/\/www.whiterainbookhouse.com\/products\/your-complete-keto-quick-start-gretchen-freeman-9798645884710","provider":"WR Book House","version":"1.0","type":"link"}