{"product_id":"your-dreams-and-you-journal-ivania-alvarado-9781737560203","title":"Your Dreams and You Journal \u0026 Planner: 52-Week Undated Agenda and Dream Journal","description":"\u003cp\u003e\u003cstrong\u003eWhat's the purpose of dreams and why do we dream? \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDreams are useful for psychological regulation at an emotional level, learning, creativity, making decisions, helping us face our issues in a more direct, emotional manner, without escape, in a way that we have to make quick decisions. When we sleep, we regulate our homeostasis. We rest, recover our energy, and regulate it. Dreaming improves our learning, perhaps managing our emotions, by allowing us to feel things during the dream that we don't allow ourselves to feel or experiment during the day. They expand our creativity, and help us find different ways to face our problems. \u003c\/p\u003e\u003cp\u003eA companion book to \u003cem\u003eYour Dreams and You\u003c\/em\u003e, this journal and planner helps you record your dreams as you have them. It includes the meaning of several dream topics so you can start interpreting common dreams for yourself. \u003c\/p\u003e\u003cp\u003eThe planner is undated. You can easily pick it up at any time of the year and start using it. It includes yearly, monthly, and weekly days, as well as the dreams journal, and notes pages. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ivania Alvarado\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1737560208\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781737560203\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ivania Alvarado\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/05\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 246\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.74lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.52d","brand":"Ivania Alvarado","offers":[{"title":"Paperback","offer_id":48519273316607,"sku":"9781737560203","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3ae00dc2-f2e6-4137-8dec-d2c9411ff977.jpg?v=1778737166","url":"https:\/\/www.whiterainbookhouse.com\/products\/your-dreams-and-you-journal-ivania-alvarado-9781737560203","provider":"WR Book House","version":"1.0","type":"link"}