{"product_id":"your-emotions-and-you-suzette-bray-9781638073376","title":"Your Emotions and You: A Workbook: Strategies and Exercises to Understand and Manage Emotions","description":"\u003cp\u003e\u003cstrong\u003eManage your emotions instead of letting them manage you \u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEmotions are a part of every thought and action we take, but when we neglect them it's hard to live a full and connected life. This supportive workbook provides advice, exercises, and tools that will help you understand and manage your feelings as you learn to practice compassion for yourself and others. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat sets this workbook apart from other books on untangling emotions and social emotional learning: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmotions 101\u003c\/strong\u003e--Learn what impacts emotions, how they can impact you, and how well you currently relate to yours.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuild an emotional tool kit\u003c\/strong\u003e--Look inward to better understand your emotions using a wide range of exercises that will help you practice patience and self-compassion, including journaling, mindfulness, and gratitude.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWork with your emotions\u003c\/strong\u003e--Deep dive into what triggers them, tips for managing them, and how to use your newfound knowledge to spur personal growth.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMaster emotional regulation and improve your life and relationships using \u003cem\u003eYour Emotions and You: A Workbook\u003c\/em\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Suzette Bray\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1638073376\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781638073376\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/21\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 164\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 8.00w x 0.50d","brand":"Suzette Bray","offers":[{"title":"Paperback","offer_id":43981745750271,"sku":"9781638073376","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0c680c72-db7c-4663-9f06-6dc47cf7c5a1.jpg?v=1683257310","url":"https:\/\/www.whiterainbookhouse.com\/products\/your-emotions-and-you-suzette-bray-9781638073376","provider":"WR Book House","version":"1.0","type":"link"}