{"product_id":"your-first-5k-run-tomasz-tomaszewski-9781693386763","title":"Your First 5K Run: A complete beginner's guide from the couch to the first 5K run","description":"Have you ever wanted to \u003ci\u003estart running\u003c\/i\u003e but just never got going?\u003cbr\u003eYou keep putting it off, hoping for a \"right time\" to start, but just haven't found the right time.\u003cp\u003eImagine you did it! You feel like a star. You won a medal for\u003ci\u003e \u003cb\u003eyour first 5K run\u003c\/b\u003e\u003c\/i\u003e. Congratulations! You feel fulfilled, and share your life success with whole world around you. \u003cb\u003eYou are a runner!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYes, you can do it! And this manual will change your life!\u003c\/p\u003e\u003cp\u003eIt is a short but complete guide to start running. So, \u003cb\u003elet's get off the couch and have fun!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIt is a challenge. But running gives you so many advantages you never expected or knew you needed.\u003c\/p\u003eGET: Your First 5K Run. A complete beginner's guide from the couch to the first 5K run.\u003cp\u003eThe book is about starting. You will get \u003cb\u003epractical tips to follow to have a successful first run\u003c\/b\u003e. It will also educate you on \u003cb\u003ecommon mistakes and possible injuries.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIt is everything you need to build \u003cb\u003ea healthy running habit.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eRunning is more than an outdoor sport. \u003cb\u003eIt is a lifestyle\u003c\/b\u003e. It helps to increase your \u003cb\u003emotivation \u003c\/b\u003eand build \u003cb\u003estrong relationships with friends\u003c\/b\u003e and other people running around you.\u003c\/p\u003e\u003cp\u003eYou can also take advantage of popular mobile apps for running and \u003cb\u003etake pride in your progress\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAnd feel great at the finish line!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn this book, you are offered \u003cb\u003ea step-by-step guide\u003c\/b\u003e and\u003cb\u003e four different training plans\u003c\/b\u003e depending on your present condition, motivation, and time to devote to the activity.\u003c\/p\u003e\u003cp\u003eYou can download them from an accompanying website for your convenience.\u003c\/p\u003e\u003cp\u003eAll you need is \u003cb\u003esix weeks\u003c\/b\u003e after going through this guide, and the seventh week, you are already on your 5K. Yes, it can be that easy if you get this manual.\u003c\/p\u003eAre you ready to take the challenge?\u003cbr\u003eIt's your turn!\u003cp\u003eScroll to the top of the page and select the \u003ci\u003ebuy now\u003c\/i\u003e button.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tomasz Tomaszewski\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1693386763\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781693386763\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/15\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 48\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.12d","brand":"Tomasz Tomaszewski","offers":[{"title":"Paperback","offer_id":44129741930751,"sku":"9781693386763","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ea39ed7b-8b47-4dd7-b504-1c401d44fc13.jpg?v=1687465559","url":"https:\/\/www.whiterainbookhouse.com\/products\/your-first-5k-run-tomasz-tomaszewski-9781693386763","provider":"WR Book House","version":"1.0","type":"link"}