{"product_id":"your-first-marathon-richard-bond-9781512259285","title":"Your First Marathon: A Beginners Guide To Marathon Training, Marathon Preparation and Completing Your First Marathon","description":"Your First Marathon - A Beginners Guide To Marathon Training, Marathon Preparation and Completing Your First Marathon\u003cb\u003eWould you like to know how to complete a Marathon?\u003c\/b\u003eTo many people, having the desire to run a Marathon is a mystery. But to others, it's one of the most natural activities in world. Running is one of the easiest sports to fit into a busy lifestyle. It doesn't cost you anything, you can do it anywhere and at any time. Most people will take up running to get fit or to lose weight initially. Once you get into it, and you've benefited from losing weight and getting fitter, you start to crave the desire of another challenge. \"How far can you run?\" or \"How fast can you run?\".\u003cb\u003eWhatever the initial motivation, the desire to test your limits is usually the driving force for people wanting to run a marathon.\u003c\/b\u003eRunning a marathon is an epic challenge. On completion, you'll be part of a club with less than 1% of the worlds population. When people think about running a Marathon, the idea becomes scary and overwhelming. That's normal  This book is designed to take a complete beginner through the process of running a Marathon from start to finish. Here's A Preview Of What You'll Learn...\u003cul\u003e\n\u003cli\u003eHow To Get Started On Your Marathon Journey\u003c\/li\u003e\n\u003cli\u003eSelecting The Right Training Program\u003c\/li\u003e\n\u003cli\u003eA Training Plan To Get You To The Finish\u003c\/li\u003e\n\u003cli\u003eA Sub-4 Hour Training Plan\u003c\/li\u003e\n\u003cli\u003eRunning Workouts\u003c\/li\u003e\n\u003cli\u003eMental Training Tips\u003c\/li\u003e\n\u003cli\u003eRunning Gear\u003c\/li\u003e\n\u003cli\u003eMarathon Nutrition and Hydration Basics\u003c\/li\u003e\n\u003cli\u003eInjury Prevention and Recovery\u003c\/li\u003e\n\u003cli\u003eMarathon Preparation\u003c\/li\u003e\n\u003cli\u003eRace Day Tips\u003c\/li\u003e\n\u003cli\u003eand much more \u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eDownload your copy today to receive all of this information \u003c\/b\u003eTags: Marathon Running, Marathon Training, Marathon Preparation, Marathon For Beginners, Marathon Basics, Running, Running For Beginners, Completing A Marathon, First Marathon, Marathon Running Basics\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Richard Bond\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1512259284\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781512259285\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/15\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 52\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.11d","brand":"Richard Bond","offers":[{"title":"Paperback","offer_id":43939898458367,"sku":"9781512259285","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_1b07b742-a6e1-4166-8d00-6d1500affc79.jpg?v=1681444112","url":"https:\/\/www.whiterainbookhouse.com\/products\/your-first-marathon-richard-bond-9781512259285","provider":"WR Book House","version":"1.0","type":"link"}