{"product_id":"your-fittest-future-self-kathleen-trotter-9781459741287","title":"Your Fittest Future Self: Making Choices Today for a Happier, Healthier, Fitter Future You","description":"\u003cb\u003eRedefine \"fit\" to create your fittest future you.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e With all of diet and exercise regimens available, it is almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision. Instead of trying to \u003ci\u003efind\u003c\/i\u003e the perfect program to follow, Kathleen Trotter shows you how to \u003ci\u003ecreate\u003c\/i\u003e one, with your own unique health history, goals, and life realities in mind. \u003cbr\u003e\u003cbr\u003e No one diet, exercise, or mindfulness strategy works for everyone. The key to long-term health success is the ability to sift through all of the diet and workout information available and put together a \"health mix\" that works for \u003ci\u003eyou\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kathleen Trotter\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1459741285\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781459741287\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Dundurn Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/29\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.20h x 6.70w x 0.50d","brand":"Kathleen Trotter","offers":[{"title":"Paperback","offer_id":44058300055807,"sku":"9781459741287","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ea7068a3-3cb1-4619-88ca-115e423b79fe.jpg?v=1685051783","url":"https:\/\/www.whiterainbookhouse.com\/products\/your-fittest-future-self-kathleen-trotter-9781459741287","provider":"WR Book House","version":"1.0","type":"link"}