{"product_id":"your-game-plan-to-prevent-u-s-department-of-heal-human-services-9781478242017","title":"Your Game Plan to Prevent Type 2 Diabetes","description":"Diabetes prevention is proven, possible, and powerful. Studies show that people at high risk for diabetes can prevent or delay the onset of the disease by losing 5 to 7 percent of their weight, if they are overweight-that's 10 to 14 pounds for a 200-pound person. Two keys to success: Get at least 30 minutes of moderate-intensity physical activity five days a week and eat a variety of foods that are low in fat and reduce the number of calories you eat per day. In other words, you don't have to knock yourself out to prevent diabetes. Have you wondered or possibly been told that you are at risk for developing diabetes or that you have pre-diabetes? To find out more about what things put you at risk, go to page 13 and read the \"Are You At-Risk Check List\" section. If you haven't already done so, be sure to talk with your health care team about your risk and whether you should be tested.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e U. S. Department of Heal Human Services, National Institutes of Health, Centers For And Prevention\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1478242019\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781478242017\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/13\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 40\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.08d","brand":"U. S. Department of Heal Human Services","offers":[{"title":"Paperback","offer_id":44123917058303,"sku":"9781478242017","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b74e559e-f764-45ec-9ef1-4e9c06cb9615.jpg?v=1687433654","url":"https:\/\/www.whiterainbookhouse.com\/products\/your-game-plan-to-prevent-u-s-department-of-heal-human-services-9781478242017","provider":"WR Book House","version":"1.0","type":"link"}