{"product_id":"your-guide-to-aging-strong-naomi-allen-9781304007049","title":"Your Guide To Aging Strong - Simple Habits for a Longer, Healthier Life: Thriving at Every Age","description":"Here is a comprehensive guide that empowers readers to take charge of their health and longevity through simple, science-based daily habits. Drawing on insights from the world's longest-lived communities, scientific studies, and proven techniques, this book guides readers through every aspect of holistic health-from understanding the biology of aging to optimizing nutrition, movement, sleep, and emotional wellness. Each chapter offers actionable steps and habit-forming techniques that can be easily incorporated into daily routines. Whether it's making small dietary changes, starting a new exercise regimen, improving sleep quality, or fostering emotional resilience and social connections, readers will find practical, research-backed strategies to enhance their overall well-being and longevity. More than just a collection of tips, this book provides a roadmap for lasting change, emphasizing that longevity is not about perfection but about progress. Readers will find tools to help them stay motivated, overcome setbacks, and build a supportive community to sustain their journey. Bonus content includes a 30-day movement challenge, a 7-day longevity meal plan, a 10-day sleep improvement guide, a gratitude journal template, and a vision board exercise to inspire long-term goals. Personal Stories and Case Studies included.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Naomi Allen\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1304007049\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781304007049\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Lulu.com\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/19\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 122\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.26d","brand":"Naomi Allen","offers":[{"title":"Paperback","offer_id":48622072463615,"sku":"9781304007049","price":11.68,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/your-guide-to-aging-strong-naomi-allen-9781304007049","provider":"WR Book House","version":"1.0","type":"link"}