{"product_id":"your-guide-to-fitness-over-matthew-white-9798303551473","title":"Your Guide to Fitness Over 50: Learn the Basics of Getting Fit Over 50 without the Gym","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGet ready to see amazing results with this book! You will transform your body and improve your overall health and well-being in just a few short weeks. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e- Benefit: Achieve the best shape of your life\u003cbr\u003e- Emotional Benefit: Boost your confidence and self-esteem\u003cbr\u003e- Life-Changing Benefit: Feel more energetic and capable of keeping up with your grandchildren\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e- Benefit: Learn how to create a balanced and nutritious diet for optimal fitness\u003cbr\u003e- Emotional Benefit: Overcome any unhealthy eating habits and feel more in control of your health\u003cbr\u003e- Life-Changing Benefit: Improve your overall health and reduce the risk of chronic diseases\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e- Benefit: Discover how to enjoy cardio exercises and make them a regular part of your routine\u003cbr\u003e- Emotional Benefit: Experience a sense of accomplishment and pride in pushing yourself physically\u003cbr\u003e- Life-Changing Benefit: Increase your cardiovascular endurance and improve your overall fitness level\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e- Benefit: Learn how to incorporate resistance training into your routine for a fun and effective workout\u003cbr\u003e- Emotional Benefit: Feel stronger and more capable in your everyday life\u003cbr\u003e- Life-Changing Benefit: Build muscle and improve your overall strength and physical abilities\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e- Benefit: Prevent injuries and improve flexibility through proper stretching techniques\u003cbr\u003e- Emotional Benefit: Feel more confident in your body's abilities and reduce the risk of accidents\u003cbr\u003e- Life-Changing Benefit: Maintain your fitness level and avoid setbacks due to injuries\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e- Benefit: Get motivated and ready to take action towards your fitness goals\u003cbr\u003e- Emotional Benefit: Feel inspired and determined to make positive changes in your life\u003cbr\u003e- Life-Changing Benefit: Develop a healthy and sustainable fitness routine that will transform your life\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis book takes a simple and no-nonsense approach to starting your fitness journey. You will learn everything you need to know to get fit and stay fit for life.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSo what are you waiting for? Click the buy button now and begin your journey towards a healthier, happier you!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Matthew White\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798303551473\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/13\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 50\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.10d","brand":"Matthew White","offers":[{"title":"Paperback","offer_id":46962280104191,"sku":"9798303551473","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f64f5930-c53d-465d-9114-63b35dcf5f96.jpg?v=1750649876","url":"https:\/\/www.whiterainbookhouse.com\/products\/your-guide-to-fitness-over-matthew-white-9798303551473","provider":"WR Book House","version":"1.0","type":"link"}