{"product_id":"your-health-in-your-hands-emeka-okorocha-9781529372533","title":"Your Health in Your Hands","description":", TikTok star and A\u0026amp;E Doctor, Emeka Okorocha fast became a go-to source for healthcare advice and support during the pandemic. \u003ci\u003eYour Health in Your Hands\u003c\/i\u003e is his handbook for \u003cb\u003epreventative medicine\u003c\/b\u003e in the form of \u003cb\u003esimple lifestyle hacks and advice for mind\/body health that can be harnessed in the short-term with huge long-term benefits\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003e Sharing his plan for a better, brighter future for us all, Dr Emeka overhauls the way we look at our health and encourages us to take charge of it through his evidence-based guidance. \u003cp\u003e\u003c\/p\u003e Focusing on easy-to-maintain life hacks, simple mental strength exercises, fun medical facts, simple habits to adopt and throw-together tasty healthy recipes, this is a \u003cb\u003etoolbox of techniques to boost mind-body health\u003c\/b\u003e. With Dr Emeka's 'Minutes that Matter' you will learn how to find time to look after yourself throughout your busy day. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eYour Health in Your Hands\u003c\/i\u003e will help you feel better equipped to make decisions that will boost your wellbeing and avoid deteriorating illness., \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Emeka Okorocha\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1529372534\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781529372533\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Yellow Kite\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/30\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.60w x 0.80d","brand":"Emeka Okorocha","offers":[{"title":"Paperback","offer_id":44072478900479,"sku":"9781529372533","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c3ff0cfa-787e-4cb0-b2b0-d7c6ed2f6074.jpg?v=1685442214","url":"https:\/\/www.whiterainbookhouse.com\/products\/your-health-in-your-hands-emeka-okorocha-9781529372533","provider":"WR Book House","version":"1.0","type":"link"}