{"product_id":"your-home-exercise-rx-caroline-joy-co-9798269032801","title":"Your Home Exercise Rx: Clinic-Tested Moves for Aches \u0026 Pains","description":"\u003cp\u003e\u003cb\u003eRebuild, Restore, and Rebalance-From Head to Toe.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're battling chronic pain, recovering from injury, or striving to move at your best, this book is your complete roadmap to a stronger, healthier, and more resilient body.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFrom the neck to the feet-and everything in between-each chapter offers practical, evidence-based guidance to help you understand your body's mechanics, correct imbalances, and move without pain. Designed for athletes, active individuals, and anyone seeking long-term mobility and strength, this head-to-toe manual bridges the gap between physical therapy, corrective exercise, and performance training.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, you'll discover how to: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eRelieve stiffness and pain\u003c\/b\u003e in key areas such as the neck, back, hips, and feet\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eRestore proper joint mobility and muscular balance\u003c\/b\u003e for optimal movement\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eStrengthen key stabilizers\u003c\/b\u003e like the rotator cuff, lower traps, glutes, and calves\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eTrain smart around injuries\u003c\/b\u003e with safe, targeted exercise progressions\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003ePrevent common issues\u003c\/b\u003e-from shoulder impingement and back strain to plantar fasciitis and Achilles tendon pain\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eOrganized from the \u003cb\u003ehead and neck\u003c\/b\u003e down to the \u003cb\u003elegs and feet\u003c\/b\u003e, each section dives deep into functional anatomy, common dysfunctions, and the most effective exercises for restoring full-body movement and strength.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're in the gym, at home, or rehabbing from an injury, this book equips you with the tools to take control of your own recovery-and perform at your best, pain-free.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMove better. Feel stronger. Live pain-free-from head to toe.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Caroline Joy Co\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798269032801\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 250\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.97lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.53d","brand":"Caroline Joy Co","offers":[{"title":"Paperback","offer_id":48450372239615,"sku":"9798269032801","price":59.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_489a0e9f-0ac1-4c66-be21-4405d8acecd7.jpg?v=1777267403","url":"https:\/\/www.whiterainbookhouse.com\/products\/your-home-exercise-rx-caroline-joy-co-9798269032801","provider":"WR Book House","version":"1.0","type":"link"}