{"product_id":"your-job-is-killing-you-amanda-sterczyk-9781687739988","title":"Your Job Is Killing You: A User's Guide to Sneaking Exercise into Your Work Day","description":"\u003cb\u003eIs your life as a \"professional sitter\" leaving you with stiff joints, a foggy brain, and chronic aches? Learn how to effortlessly sneak snacks of movement into your daily routine to counteract all that sitting without ever breaking a sweat.\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou might hit the gym before work, but if you spend the next eight hours hunched over a keyboard, your desk job is erasing your hard work. The knowledge-based economy has chained us to our chairs, leading to stiff joints, foggy brains, and chronic aches.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBut you don't need a sweaty boardroom workout or a $1,000 treadmill desk to save your health.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eYour Job Is Killing You\u003c\/i\u003e, Amanda Sterczyk, MA, CPT, founder of The Move More Institute(TM), offers a practical guide to sneaking \"snacks\" of exercise into your busy day. By focusing on Non-Exercise Activity Thermogenesis (NEAT(TM)) and simple behavioral nudges, you can counteract the damage of a sedentary lifestyle-without changing into gym clothes.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you'll discover: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe 20\/8\/2 Rule: \u003c\/b\u003e A simple formula to balance sitting, standing, and moving every half hour.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eYour Zone of Convenience (ZoC): \u003c\/b\u003e How to re-engineer your desk setup to force healthy movement.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe SMOKE Break: \u003c\/b\u003e Why Sedentary \u0026amp; Movement Optional Kills Early (SMOKE), and how to take healthy breaks instead.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Standing Desk Myth: \u003c\/b\u003e Why simply removing your chair isn't the magic cure, and how to practice \"active standing\".\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eStop outsourcing your posture to your office chair. Click \"Buy Now\" to get off your butt, move more, and feel better today.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amanda Sterczyk\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1687739986\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781687739988\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/28\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 110\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.23d","brand":"Amanda Sterczyk","offers":[{"title":"Paperback","offer_id":48436944240895,"sku":"9781687739988","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_05ffa36d-aa05-4880-a309-2240e7f9b78d.jpg?v=1777158831","url":"https:\/\/www.whiterainbookhouse.com\/products\/your-job-is-killing-you-amanda-sterczyk-9781687739988","provider":"WR Book House","version":"1.0","type":"link"}