{"product_id":"your-leaky-secret-helen-rose-9798263934859","title":"Your Leaky Secret: A Real Mum's Guide to Pelvic Floors \u0026 Other Taboo Admin","description":"\u003cp\u003eSo, you've had a baby... and now sneezing comes with side-effects. Welcome to the Leaky Club. There's no membership card, no WhatsApp group, just a bunch of us mums quietly crossing our legs in Tesco and pretending everything's fine. Spoiler: it's not fine - but it \u003ci\u003ecan\u003c\/i\u003e get better.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eYour Leaky Secret\u003c\/i\u003e is the no-shame, laugh-out-loud survival guide to pelvic floors, postpartum recovery, and all the taboo \"admin\" nobody warned you about. From the first terrifying sneeze and trampoline disasters, to awkward GP appointments, panic-googling at midnight, and the gadget graveyard in your bathroom drawer - this book says what everyone else is too embarrassed to.\u003c\/p\u003e\u003cp\u003eInside you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eHonest, funny stories about life with a leaky pelvic floor (yes, even the ones that happen at soft play).\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhat really works (and what's a waste of money) when it comes to Kegels, physio, and those  200 \"magic\" devices.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe secret shopping list of pads, pants, pessaries and lube nobody talks about.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eRealistic rehab plans that actually fit between the school run and bedtime.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe emotional side of leaks - because it's not just physical, it chips away at your confidence too.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you've ever crossed your legs mid-sneeze, avoided trampolines like they're nuclear hazards, or whispered \"do you ever...?\" to a friend over wine, this book is for you. It's part guide, part confessional, part group therapy with biscuits.\u003c\/p\u003e\u003cp\u003eYou're not broken. You're not alone. And you don't need to suffer in silence. \u003ci\u003eYour Leaky Secret\u003c\/i\u003e is proof that recovery is possible - and it's a lot less scary when we laugh about it together.\u003c\/p\u003e\u003cp\u003ePerfect for mums, women in perimenopause, or anyone who's ever Googled \"why do I wee when I cough?\" at 2 a.m.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Helen Rose\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798263934859\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/05\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 88\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.18d","brand":"Helen Rose","offers":[{"title":"Paperback","offer_id":49083666727167,"sku":"9798263934859","price":9.4,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/your-leaky-secret-helen-rose-9798263934859","provider":"WR Book House","version":"1.0","type":"link"}