{"product_id":"your-life-your-way-joseph-v-ciarrochi-9781684034659","title":"Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience","description":"\u003cp\u003e\u003cb\u003eThe ultimate teen guide to handling all the pressures and challenges of life--\u003ci\u003eyour\u003c\/i\u003e own way \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eBeing a teen in today's world is tough. Between school pressure, family, friends, and extracurricular activities--sometimes it can feel like you're being pulled in a dozen different directions, and none of them are \u003ci\u003eyour \u003c\/i\u003eway. On top of that, you may feel lonely, angry, or depressed; or you may wonder if you're good enough, smart enough, or attractive enough. So, how can you overcome these self-doubts, and cultivate the strength to face life's challenges and reach your full potential?\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eYour Life, Your Way\u003c\/i\u003e, you'll learn how to deal with all the changes and challenges of the teen years--and how to grow into the person \u003ci\u003eyou\u003c\/i\u003e want to be. You'll learn doable skills grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology to help you form positive friendships, manage difficult emotions, and get unstuck from bad habits. You'll also learn real tips for dealing with several life challenges, including: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFeelings of uncertainty\u003c\/li\u003e\n\u003cli\u003eConcerns about your looks\u003c\/li\u003e\n\u003cli\u003eDeadlines\u003c\/li\u003e\n\u003cli\u003eSchool\/college\/work\u003c\/li\u003e\n\u003cli\u003eFamily\u003c\/li\u003e\n\u003cli\u003eWorries about the future\u003c\/li\u003e\n\u003cli\u003eRelationship stress\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eOnce you identify your own personal struggles, you can decide how you want to face them--as strong, assertive, kind, honorable, caring, fun, supportive, friendly, agreeable, bold, persistent, or giving.\u003c\/p\u003e\u003cp\u003eIf you're ready to take charge of your destiny and face problems head on in your own way, this fun and illustrated book has everything you need to get started today \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Joseph V. Ciarrochi, Louise L. Hayes\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1684034655\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781684034659\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Instant Help Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/01\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 168\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 7.90w x 0.50d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eKirkus Reviews\u003c\/i\u003e 08\/15\/2020\u003cbr\u003e\u003ci\u003eSchool Library Journal\u003c\/i\u003e 11\/01\/2020 pg. 81","brand":"Joseph V. Ciarrochi","offers":[{"title":"Paperback","offer_id":44050300469503,"sku":"9781684034659","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ca6655c0-a732-4263-ae7c-5ad9e6dd4397.jpg?v=1685006422","url":"https:\/\/www.whiterainbookhouse.com\/products\/your-life-your-way-joseph-v-ciarrochi-9781684034659","provider":"WR Book House","version":"1.0","type":"link"}